I posted about a month and a half ago, been going to the gym for a few weeks and eating a little more and have stayed around the same weight range, I eat at a deficit still but get plenty of protein. Last pic was 80 pounds heavier around this time last year.

https://ift.tt/BpSQjcf via /r/intermittentfasting https://ift.tt/6oVOTNs https://ift.tt/VeiMY46