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Showing posts from April, 2024
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April 30, 2024
F/33/5'9 [220>198=22lbs] (4 months) Happy to see a difference in my clothes again
April 30, 2024
F/28/5’8”[200-175=25lbs] still work to do but enjoying the progress! Goal is 150lbs
April 30, 2024
F/48/5'9" [185-125=60lbs] reached my goal, now maintaining
April 29, 2024
F/43/5’4” [233lbs > 123lbs = 116lbs] (2 years)
April 29, 2024
Why are there so many conflicting beliefs and ideologies about fasting on reddit?
April 29, 2024
How did you kick your sweet habits?
April 29, 2024
F/22/5’2” [275lbs > 253lbs = 27lbs] (3 months) Update! Proud of what I've done so far and never thought I'd even get this far happy to finally start seeing a difference
April 28, 2024
Fasting and Weight lifting
April 28, 2024
Does anyone else no longer get hungry…like ever?
April 28, 2024
F/22/5'6.5" [285 lbs > 168 lbs = 117 lbs] progress pics in the same mirror 30 months apart!
April 27, 2024
Year and half of progress
April 27, 2024
F/24/5’5 [105lbs>138lbs=33lbs gained] (1 year) Yay for weight gain!
April 27, 2024
I’m glad that got cleared up
April 27, 2024
M/44/5’8” [308>260=48lbs] Been in the game for a while.
April 26, 2024
M/23/5'11" [120lbs to 156lbs] (4 years) back bulk progress
April 26, 2024
Lost 10 pounds and I still feel the same
April 26, 2024
F/27/5’10” [319lbs>165lbs= 154lbs] 3 years progress. Feeling stronger than ever ☺️
April 26, 2024
M/35/5’10 [335 > 213 = 122lbs].
April 25, 2024
Two
April 25, 2024
M/27/5’10 [196lbs > 189lbs=7lbs] (11 months)
April 25, 2024
From 303 lbs to 145 lbs
April 24, 2024
6 year face difference
April 24, 2024
M/24/6’0”[486>330](13 months) only 6lbs lost this month
April 24, 2024
my period bloat is discouraging
April 24, 2024
M/32/5’9” [460lbs > 280lbs = 180lbs] 2 years in the making!
April 23, 2024
F/28/5'2 [230 lbs - 127 lbs = 105 lbs] - lost some fight, time to build some muscle now.
April 23, 2024
F/30/5’6” [205lbs > 178lbs = 27lbs] getting close to my first big goal!
April 22, 2024
About 8 months in -12 kg
April 22, 2024
F/46/5’1” [224lbs > 136lbs = 88lbs] So happy!
April 22, 2024
Sorry no before or after pictures but I wanted to share this
April 22, 2024
M/23/5’10 [178lbs > 145lbs= 33lbs] (10 months) Extremely proud of myself.
April 21, 2024
Can’t stick with it
April 21, 2024
M/42/6’2” [259lbs > 219lbs=40 lbs] 8 months. TRT, weightlifting, cardio, diet and reducing alcohol.
April 21, 2024
Finished week 13...41/m SW 250 CW 195 GW 180
April 21, 2024
F/23/5’7” [205lbs > 130lbs = 75lbs] (48 months) After 4 years of weight cycling I’m finally happy
April 20, 2024
Not counting calories or macros
April 20, 2024
M/32/5'9" [170lb-150lb=20lb] 3 Month Progress
April 20, 2024
F/29/5'8" [275lbs > 242lbs = 33lbs] face changes
April 20, 2024
18 months: Lost 100+lb, regained a desire to not want to watch life go on from the sidelines
April 19, 2024
How do you stay energized during a fast?
April 19, 2024
F/41/5’2” [212>162=50lbs] Monthly motivation. First face gains post. Double chin almost gone!!
April 19, 2024
M/28/5’11” [270 > 244 = 26lbs lost] (2 months) | Tough past 2 months 2 more to go 🫡
April 19, 2024
M/30/6'0" [404lbs > 217lbs = 187lbs] 2 years
April 18, 2024
"Healing" benefits before 24hrs?
April 18, 2024
F/27/5’7” [220>190=30lbs] (~11 months of progress) The difference in my face and neck is crazy, I didn’t realize how much I had gained until I lost it
April 18, 2024
IF Newbie - help with HOW to eat
April 18, 2024
Protein intake on 20:4 and 19:5?
April 17, 2024
Started 3 weeks ago. Finally weighed myself today and I'm down 27 lbs. I don't know how to feel about that.
April 17, 2024
F/27/5’8” [252 > 198 = 54 pounds] Sometimes, it makes me emotional to realize how much has changed.
April 17, 2024
Lost 13lbs with 90days of IF.. feeling empty
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