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Showing posts from September, 2024
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F/26/5’3 [260>186=74 lb] (7 months)

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347.3lbs > 299.2lbs… this is my first time under 300 in almost 7 years. 16:8/18:6 with the occasional 24+

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F/31/5'9"[257>237=20lbs] | 3 months | weight loss progress

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IF for women in their 40’s

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M/31/6'1" [250 lbs > 210 lbs = 40 lbs] | 13 months | First Post

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F/28/5’11" [401lbs > 231lbs = 170lbs] (14Months) Watch me me lose 170 lbs

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F/21/164cm [70kg > 65kg = 5kg ] | 4 months |

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I have such a different mentality on food now. Lost 40 lbs in between these pics

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4 months of 20/4 IF, down from 220 to 180

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F/29/5’8” [197lbs > 165lbs = 32lbs] (11 months) face gains!

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F/31/5’6” [220lbs > 185 lbs = 35 lbs] (48 months) it’s been a journey from trying to be as small as possible to trying to be as strong as possible

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M/40/6’7” [265 lbs > 232 lbs] (20.5 months) getting close to goal

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80 pounds down!

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M/39/5’10” [310lb>207lb =103lbs lost] (2 3/4 years)

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F/25/5’4” [137lbs>123lbs] 2 months / 9 weeks of weight loss

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F/30/5'9 [297>216= 81 pounds] 3 years

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$100,000 for every 6 hours you go without eating

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F/20/5’4” [273lbs>193lbs = 80lbs lost] | 10 months | almost there!!

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F/23/5’6 [220lbs > 175lbs] = 45lbs (15 months) just got out of a bad relationship which caused me to lose a lot of weight.

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Lost 60 pounds in a year thanks to IF

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M/27/6’2” [275>230=45lbs lost] (18 months) I still have a ways to go, but I’m happy with where I am!

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First fast in ages! Going in strong with 30days!

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Should people need to disclose whether they're using Ozempic or similar?

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F/28/5’3” [214lbs > 188lbs = 26lbs] | 7 months | started to go to the gym this year

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My first 41 hour fast. The review

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F/29/5'8" [190lbs > 150lbs = 40lbs] | 7 months | Over halfway to my goal!

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F/35/5’3” [80kg > 68kg = 12kg] 4 year journey | trying to get under 60kg but proud of the journey so far

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Deeper rumble and pull than stomach growling

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F/39/5’10 [275>220=55] (4 Months) Weight loss progress

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15 lbs down, PCOS, DVT

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F/21/5’3” [84>101 lbs] (1 year) still a ways to go but in recovery from anorexia and it’s tough

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Blood sugar gets low while fasting

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F/25/5’4” [304.4 > 158 = 146.4lbs lost] | 25months | Insane what you can accomplish when you really put your mind to it. Back in the gym like it’s my job after a hiatus to tone and build up those curves.

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If you don't feel full after meals, try chewing some gum.

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M/28/6'3 [228>165lbs] in 10 months | Here’s Exactly How… AMA

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F/42/5’4”[220lbs>149lbs=71lbs] | 14 months. Weight loss (-66lbs) followed by TT & BR (-5lbs).

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F/33/5'0 [120lbs > 112lbs = 8lbs] | 75 days | 75 Hard complete!

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My first 36 hour fast ends Saturday at 7:30am - if you were in my situation would you have your first meal be?

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Feeling a bit disheartened..

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M/31/6’1 [212lbs > 191lbs] = 11 months

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IF Weeks 12 & 13 - 2 Week Break

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2 years of IF and cholesterol

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F/29/5’3 | [178 > 148 = -30; 6 months] | 9 months postpartum with baby #3, halfway to goal!

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16:8 for a whole year. Lost 22kg/48 pounds

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M/38/6’2” [255>205=50lbs] | 6 months | Therapy is what did it for me.

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Fast vs Eating Period

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3 months progress (16/8 plus gym)

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M/28/6'7 [190kg > 151kg = 39kg] (5 months)

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Face gains!

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220>180 June-September

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