Weight Loss Too Fast?


I’m a 55y/o female. I started 18:6 intermittent fasting 2.5 weeks ago at 250lbs (5’4”) and have lost 13lbs. Is this too quick? I’m eating healthy with a lot of protein, but get full and find it difficult to have 2 full meals in 6 hours. via /r/intermittentfasting https://ift.tt/6WRrbpg https://ift.tt/eKfYDig

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