why fasting felt harder than it should

I always thought fasting was hard because I wasnt disciplined enough Id start 16 8 then jump to 20 4 then try OMAD and burn out What this article pointed out is that the problem usually isnt hunger Its structureCharging windows all the timeOverthinking mealsTrying to optimize everythingThat creates more mental load than the fasting itself It also talks about how meal composition affects next day hunger which honestly made a lot of sense The whole idea is making fasting predictable instead of extreme If anyone here feels like fasting works for a few days then falls apart this was actually a solid read Here it is via /r/intermittentfasting https://ift.tt/VWlSNMn https://ift.tt/ubMHyUK