Winging it

I fasted from Sunday night to Wednesday night and broke my fast with half a tri-tip 2 grilled eggs and some mozzarella. Then tonight I had the other half of the tri-tip one egg and more mozzarella and a slice of liverwurst. Had a lot of stomach gurgling today and some diarrhea, along with some solid movement. Going to fast again until Sunday night, I have been drinking black coffee and water with electrolytes in it.Is mild diarrhea normal when adjusting? via /r/intermittentfasting https://ift.tt/a1CJcwy https://ift.tt/eKfYDig