I stopped breaking my fast at night after one boring routine change

I kept failing my fasts for one reason: my evenings were unplanned.I could do great all day, then around 9-10pm I would snack and reset the streak.What finally worked was a simple closing routine:Last meal done by 4:30pmBig glass of water right after dinnerTea at 8pmBrush teeth earlyIf cravings hit, 10 minute walk firstBig surprise for me, half my “hunger” was actually dehydration + fatigue.Not saying this is magic, but it took me from restarting every few days to being consistent.What evening habit made fasting easier for you? via /r/intermittentfasting https://ift.tt/wtrFB5O https://ift.tt/tQmu8D9