seeking support

Hey all,I have experience with intermittent fasting, but haven’t sincerely or consistently done it for over 5 years.I started a month ago on 16:8. and naturally and easily I was getting 18:6.This past weekend I fell off… and I fell off hard.I’m eating everything in sight. and my sugar intake is again out of control.I’m hoping it has something to do with being in my luteal phase.. and I know it partially has to do with comfort eating.But I really want to get back on track and am just asking for help/looking for support.I hate nothing more than feeling comfortable in my body.for reference: 27F, 5’5” , 172 lbs. I’ve held weight in my stomach for as long as I could remember and I was only really thin when caught in my drug and alcohol addiction. I’m pretty strong and have very physical jobs. Thank you all for inspiring me every day with your comments and posts. via /r/intermittentfasting https://ift.tt/nygLDAQ https://ift.tt/h2Mal0n