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Showing posts from December, 2019
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December 31, 2019
F/25/5'5" [194 >138= 56 lbs] (32 months) Happy New Years! 🍾
December 31, 2019
12 months into IF back at the same spot 108lbs down. Still grinding towards new goals this year but I feel reborn. Thankyou to this sub for motivating me
December 31, 2019
Jumped on the beef ravioli soup train (feat. Tortellini) https://ift.tt/36aSNnE
December 31, 2019
[Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 01 January 2020
December 31, 2019
F/27/5'8" [190ish>140=50ish] End of Novemeber 2018 to December 2019. 5 lbs from goal weight, from taking my baby home to now!
December 31, 2019
F/36/5’7” [244>162.5=81.5 lbs lost] 2017 to 2019! Feeling alright ringing in the new year!! Imma keep on truckin’ tho!
December 31, 2019
Sw: 176 Cw: 133 gw: 120. Thankful for this year and I can’t wait to see what next year brings!
December 31, 2019
Not much weight difference but starting to see a change in my face :D I feel like I looked awful in my first pic :s
December 31, 2019
16:8 for one year. SW:210 CW:154 GW:150 I finally feel free from the body and lifestyle I used to have. Thank you for all the support. Ya'll keep me accountable. (Workout is HIIT 7x per week and home cardio 4x per week).
December 31, 2019
F/33/5’2 [315lbs>195lbs=120lbs] If you had told me on 1/1/19 that I’d be filing for divorce and that I’d weigh less than I did in HS I’d laugh in your face! Here I am though! I couldn’t deal with being treated like a doormat any longer and being cheated on! Here’s to 2020! #workinprogress
December 31, 2019
F/24/5'6" [105 > 120 > 130 = 25 lbs] Weight restored after anorexia but still doing only cardio. Started lifting weights. Now following a consistent routine, progressively overloading and eating a lot.
December 31, 2019
At 63, female, and diabetic, intermittent fasting works when nothing else has. You can do it too.....here’s my journey to 40 lbs down, July - Dec 2019. Still going!
December 31, 2019
Witless Wednesday - Your weekly silly questions thread
December 31, 2019
Your Daily Intermittent Fasting Thread
December 31, 2019
M/33/5’8[500lbs>199.6lbs=300+ lbs lost] My DecadeChallenge. 2010s weren’t kind, struggled with depression & anxiety. Started my journey in July 2016 (before pic 2013 at my heaviest) had ups and downs but kept at it, happy to be in Onederland!
December 31, 2019
F/24/5'1" [179lbs > 159lbs = 20lbs] (1 year) Kind of bummed that I didn't lose as much weight this year as I wanted, so I decided to try on last year's NYE dress — turns out 20 pounds makes a difference!
December 30, 2019
F/25/5’5 [155ish>130=25lbs] Goal was to get below 130 and I got 129.9 when I was back home for Christmas. My moms scale is kinder than mine though so I’m waiting to see that number on my own scale. Can’t believe how much easier dress shopping was this year for NYE though so I felt like celebrating!
December 30, 2019
Cauliflower chickpea Moroccan stew (vegan) https://ift.tt/39o4g5f
December 30, 2019
Before & After of Quinoa Pizza Crust https://ift.tt/39lFhQd
December 30, 2019
F/27/5’4 [285 > 172= 113 lbs] 3 years of changing all my bad habits. This is a lifestyle and I have accepted that I have to be this way forever so I don’t go back to what I was. Be uncomfortable, love yourself and change your self talk! Using cico and gym 6 days a week. Addicted to the progress!
December 30, 2019
[Training Tuesday] Share your training progress! - Tuesday, 31 December 2019
December 30, 2019
F/31/5’3” [237lbs > 207lbs = 30lbs] VSG. Six weeks ago I couldn’t walk ten minutes without serious back pain. Couldn’t stand 30 minutes without a break. Today I hit 12,000 steps and THEN started the c25k by running six minutes. Don’t ever tell me I can’t do something.
December 30, 2019
4 months, 192 to 180. Gym at least five days a week, and eating clean the majority of the time.
December 30, 2019
F/28/5’1” [171 > 125 = 46] I started 2019 not feeling healthy in body or mind. I started running in May and met my goal of 125 today!! The new year holds core training and more yoga for me.
December 30, 2019
M/36/6'2" [305lbs > 180.5lbs = 124.5lbs] thank you ProgressPics for motivation and support in 2019. It really did help - an amazing community that proves anything is possible
December 30, 2019
Thai Rice Noodle Salad - Gluten Free! https://ift.tt/2ZKxdEg
December 30, 2019
We lost a whole adult between us! I'm down 55lb with IF (16:8) my friend is down 65 with keto and some fasting. We need some good vibes to help us over this holiday hump. Thank you kindly!
December 30, 2019
blueberry banana ice cream https://ift.tt/37lg9XV
December 30, 2019
Everything but the bagel crusted tuna steak. Side salad with pecans and berries. Tuna will be rare next time. Delicious! https://ift.tt/39pq2pj
December 30, 2019
185 fasts and 24kg/52lbs down! Love this lifestyle AND community 🤙🏻
December 30, 2019
M/24/6'1"[320lbs > 228lbs =92 pounds] a lot can change in 6 months
December 30, 2019
Balsamic glazed chicken with fresh herbs, Fuji apple, sweet potato, and red onion https://ift.tt/39oZRz2
December 30, 2019
A banana-date smoothie, with chocolate whey, oat milk, honey, and chia / flax seeds :) https://ift.tt/2MEtGlq
December 30, 2019
F/32/5'5" [138>115=23] Core progress. CICO, pilates and recently training for a half marathon. Now I need to work towards putting on some muscle.
December 30, 2019
F/24/4'11" [205lbs > 135lbs = 70lbs] (3 years) still need to shake off the last 20-30lbs but I tend to forget just how far I've come
December 30, 2019
34 days in on IF (and cutting out all non-fruit sugars), and I'm 24 lbs down. 228 - 204. Still have a lot of work to do, but I am happy that I made the choice to clean up my eating. I appreciate this community.
December 30, 2019
Your Weekly Intermittent Fast Tuesday Thread
December 30, 2019
Your Daily Intermittent Fasting Thread
December 30, 2019
Straight down 100 pounds 💥
December 30, 2019
Miso soup with tamagoyaki, baked salmon, sesame green beans, and rice with seaweed. https://ift.tt/357rvx9
December 30, 2019
F/27/5'8" [225lb > 175lb = 50lb] From chubby, depressed high school boy to cute-ish, successful and professional woman!
December 30, 2019
Long time lurker down 26 lbs
December 30, 2019
M/40/5’11” [342lbs > 209lbs = 133lbs] Weight loss progress after 12 months
December 29, 2019
229 pounds to 165 pounds. That’s 64 pounds in about 13 months
December 29, 2019
Simple, high protein and filling lunch. Made with brown rice, chicken, bell peppers, cucumbers, chickpeas, feta cheese and some balsamic vinaigrette. (38g P, 43g C, 19g F) https://ift.tt/2swj15u
December 29, 2019
April to Now. SW:234 CW:184. I was strict fasting & lazy keto from April to September & then I fell off the IF train. I started to feel fat and someone this subreddit suggested going through progress pictures and I thought “look how far I’ve come.” Back on the IF for the last 30lbs by April.
December 29, 2019
A brilliant breakfast bite https://ift.tt/2Qt6aJn
December 29, 2019
M/22/6’0 [260 Lbs > 170 Lbs] November 2018 vs November 2019. It’s been a tough long journey but I managed to lose this weight in a years time. 90 pounds is a lot to lose.
December 29, 2019
[Metamorphosis Monday] Share your weekly growth! - Monday, 30 December 2019
December 29, 2019
F/28/5'9 [280 > 210 = 70lbs] F/31/5'6 [280 > 204 = 74lbs] 7 years of friendship, 2ish years into the weightloss journey.
December 29, 2019
F/25/5'6" [335 lbs > 195 lbs = 140 lbs] (20 months) I HAVE FINALLY REACHED ONDERLAND. Besides being absolutely SHOCKED with how different I look, there is a multitude of things I never realized before, like how comfortable crossing your legs is and how painful hipbones can be! Excited to keep going!
December 29, 2019
Lemon Chicken and Vege (silicone baking sheet for extra eco points) https://ift.tt/2SBDOiH
December 29, 2019
Nearly 100 pounds down face gains
December 29, 2019
Face gains?
December 29, 2019
I am taking the best care of myself I ever have and this is the worst I’ve ever felt and looked. https://ift.tt/eA8V8J
December 29, 2019
Starter salads? https://ift.tt/eA8V8J
December 29, 2019
M/45/5’11’’ [315lbs > 208lbs] 107lbs lost Jan 2019 - Dec 2019
December 29, 2019
F/28/5'4" [255lbs>170lbs=85lbs](6mos) I found this shirt since first posting a week ago and thought y'all would appreciate
December 29, 2019
M/34/5'9 [308lbs >178lbs = 130lbs lost] Sometimes it takes me little longer than it should to recognize myself in group pictures
December 29, 2019
Your Daily Intermittent Fasting Thread
December 29, 2019
M/26/5'11[145 lbs > 160 lbs= 15 lbs] 14 months. Went from my lowest, most depressed point, to feeling...good. To everyone whose resolution this year is to get in shape, you can do it. I guarantee you have more will power than I do, and definitely more than you think you do. Make it happen!
December 29, 2019
F/26/5’ [173lbs>130lbs=43lbs] 16 months. Strength training and nutrition, almost at my GW!
December 29, 2019
Thanks /r/intermittent fasting, couldn't have done it without you.
December 29, 2019
F/30/5'8" [218lbs - 199lbs = 19lbs] Going into the new year strong! Broke into the 100's just in time for NYE. Nothing is gonna stop me in 2020
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