We lost a whole adult between us! I'm down 55lb with IF (16:8) my friend is down 65 with keto and some fasting. We need some good vibes to help us over this holiday hump. Thank you kindly!

https://ift.tt/2F3GgGP via /r/intermittentfasting https://ift.tt/35boZWK https://ift.tt/2F3GgGP