Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from February, 2021
Show All
February 28, 2021
Face Gains
February 28, 2021
Life changing, IF came as a blessing, took 18 months, but the wait was worth! 5'5", SW:89kg, CW: 59 kg, GW: 55kg, wish me luck!
February 28, 2021
F/28/5’5” [400+lbs > 240lbs = 160lbs] From a size 4x in tops and 28 in jeans to an XL in tops and a 16 in jeans. Yee haw!
February 28, 2021
I know it’s a lot of newb gains and water weight but I’m happy with 9 lbs lost in my first two weeks. (SW: 191, CW: 182, GW: 160) Feel great, excited to see what I can accomplish in 3 months!
February 28, 2021
F/48/5'3 [250lb-200lbs=50lbs] progress pics face gains
February 28, 2021
F/33/5'9 [365>265] (7 months) Been stuck at 100 down since December. Posting to remind myself how far I've come and to get some motivation to get back on track tomorrow. (No surgery, just IF, CICO, & walking)
February 28, 2021
Some healthy bruschetta with vine tomatoes from my garden! https://ift.tt/3q4IQ4v
February 28, 2021
F/32/5’6” [265lbs > 158lbs = 107lbs] Same me, different fitting room, different dress size - size 20 to size 8
February 28, 2021
IF just clicked for me
February 28, 2021
F/27/5’5” [335lbs > 238lbs = 97 lbs] ~3 pounds shy of 100 pounds down you guys!!
February 28, 2021
Let's go!!!!
February 28, 2021
F/25/5'9/[125lbs >154lbs = +29lbs](~5years) Left: obsessed with losing weight & counting calories, eating ridiculously little, no rest days and confused why my booty wasn't growing. Right: eating A LOT, not counting calories, focusing on building strenght and not superficial things
February 28, 2021
F/41/5’5 [272lbs>239lbs=33lbs] about 2 months
February 28, 2021
M/29/6' [380lbs > 257lbs = 123lbs] (13 months) I'm not done yet, but I found the only before picture I had on an old phone and figured even if this encourages 1 person to do something about what seems like an insurmountable amount to lose that it'd be worth it.
February 28, 2021
M/33/5’11” [530 > 420 = 110lbs] I have had a few health setbacks along the way, but still working hard towards my goals! Top left: June 2018, Top Right: August 2020, Bottom Left: November 2020, Bottom Right from today.
February 28, 2021
Sunday Brunch :) organic spinach, eggs and avocado, bacon, sautĆ©ed Brussels sprouts & mushroom with lemon š https://ift.tt/2NMjxHb
February 28, 2021
Pre-portioned breakfast smoothies! https://ift.tt/38dGJVZ
February 28, 2021
I'm a newbie, but a keen one!
February 28, 2021
F/27/5'6" [203.2lbs > 171.6lbs = 32.6lbs] (2 years) I never thought I would make a post like this but I wanted to MARCH into the new month with purpose. Story in comments.
February 28, 2021
M/48/6’ [260>180=80lbs lost] I have what I call “almost abs” and I’m pretty pleased. Take all the before pics you can. Seriously.
February 28, 2021
F/27/5'1" [190lbs > 150lbs = 40lbs] (1 year) Feeling down about my body and slow progress. Looking at before pics help. Slowly getting there. We got this!!
February 28, 2021
Heyaaaa I am new here! I want to start posting to motivate myself. Here is some baked oats with apple, cinnamon and coconut flakes! https://ift.tt/3uDvI9O
February 28, 2021
M26, 6'1" SW: 340, CW: 227, GW: 200 - Starting picture was my companies 2020 holiday party and was determined to change how I looked and felt. OMAD + weight lifting From Jan 2020 to Nov 2020. Small break from workouts in December, Jan/February 2021 daily 8-14km rowing
February 28, 2021
No better snack than this :) https://ift.tt/3sz1uCX
February 28, 2021
F/32/5’9” [150 < 165=+15 lbs] something I haven’t been open about in a very very long time.. back when I used to do competitions.. I’ve gained a small amount of my weight back and mainly train now. (Please read below my story)
February 28, 2021
Made wholesome poke bowl for lunch š„° https://ift.tt/3bNXYhk
February 27, 2021
F/29/5'7 [210lbs > 185lbs = 25lbs] Turning 30 in a month so I decided to look back on 20. 30s not looking so bad!
February 27, 2021
Am I overweight for my age and height? https://ift.tt/eA8V8J
February 27, 2021
SW:248 CW: 241 GW: 180 Just started 20:4 IF/OMAD 3 days ago. Hoping to get to 180lbs by October! Wish me luck
February 27, 2021
245-195 I started IF about a month ago. I’ve lost 12lbs since starting. The other 38lbs was lost with calorie restriction and exercise. I’ve found IF much easier to stick with instead of eating meals and snacks throughout the day. I love it and I’m never going back to the “normal” way of eating.
February 27, 2021
Feeling really good. Lord of energy. Dec 2019 & Feb 2021 SW:250 CW:211 GW: ??? 35 years old. 5’11” March - Dec 16/8 Jan - current 20/4
February 27, 2021
F/36/5”6 [290>210=80 pounds lost (36.5kgs)] in 6 months. FYI in the before pic I had already lost 40 pounds.
February 27, 2021
Dried Mulberry & Soy Overnight Oats - isn’t it gorgeous? (Tasted amazing and super simple to prep too!) https://ift.tt/2ZYQsLe
February 27, 2021
Healthy Thai Green Curry for Dinner!!! https://ift.tt/3aYtZEk
February 27, 2021
F/35/5'6" [320lbs > 250lbs = 70lbs] having a day where I feel proud of my progress, regardless of the journey still ahead of me
February 27, 2021
Braised Tofu and Zucchini over Rice Noodles https://ift.tt/3r2gfxW
February 27, 2021
F/37/5’8 [375lbs > 302lbs = 73lbs] Face gains! March 2020 to Feb 2021. Started intermittent fasting in July 2020
February 27, 2021
Green beans, salmon, and rice https://ift.tt/3kwVoQF
February 27, 2021
F/31/5’8 [265 >190= 75 lbs lost] Finally back to pre baby weight...only took me 4 years to start and stick to it š¤š¼
February 27, 2021
F/35/5'4"[206>164=42](8 months) I wanted to feel better! The pandemic made me realize that there was no better time to FINALLY lose. We built a home gym when I finally buckled down on my diet!
February 27, 2021
F/29/5’4’’ [181lbs > 135lbs = 46lbs] 8 month progress
February 27, 2021
Absolute difference almost a year now
February 27, 2021
F/27/5'8" [268lbs > 202lbs = 66lbs] Sober, Intuitive Eating, Crossfit
February 27, 2021
Not just healthy but also beautiful food arts. I've spent about 2 hours to prepare this Veggie recipe! https://ift.tt/2MBapok
February 27, 2021
Toast with Scrambled eggs, mozzarella, avocado and mushrooms https://ift.tt/3syrXAQ
February 27, 2021
50lb down! I don't have many progress photos but this shows something I think
February 27, 2021
F/28/5’9” [165->145=20 lbs] lost allll my fat and gained muscle as planned!! :) feel amazing and alive.
February 26, 2021
Almost there but finally pretty satisfied with my body!
February 26, 2021
F/30/5'8.5" [398>199=199 lbs] I finally reached Onederland! My goal was to be under 200lbs since I was 13. Today was a good day.
February 26, 2021
F/35/5’3” [116kg>94.3kg / 255.7lbs>207.8lbs] lost 21.7kg / 47.8lbs. The pandemic had me maintain for a year so I’m not at goal, but I’m back at gym and continuing on my 100lb loss journey.
February 26, 2021
Quick lunch. Spinach, cucumber, mango,walnuts, pepper and balsamic vinegar https://ift.tt/3kv4f5m
February 26, 2021
One year into IF and home workouts / gym - SW: 83kg / 182lb - CW - 66kg / 145lb. Basically the shit works just eat late and lift some iron we will get there šŖš» first pic feb 2020 last pic feb 2021! Let’s go!
February 26, 2021
Honey Mustard Chicken with mashed sweet potato and broccoli- My new favorite chicken recipe using Whole Grain Beer Mustard š¤¤ https://ift.tt/3aX9Heg
February 26, 2021
Slowly but surely. 24F, 5’6, 18:6, SW170 CW? GW?
February 26, 2021
Cucumber Radish Salad with Yogurt Dressing https://ift.tt/2NK0g9h
February 26, 2021
10 months of intermittent fasting, 5d/week workouts. Lots of vegetables daily. 306lb on 4/7/20. 240lb today!
February 26, 2021
M/24/5’11” [265lbs > 207lbs = 58lbs] (3 years total progress) From XXL shirts being skin tight and buttons holding on for dear life to looking good in a medium shirt. Never thought I’d be at a point where I actually like what I see in the mirror.
February 26, 2021
Beans, rice (1/2 rice 1/2 cauliflower), plantain and zucchini. Salsa required. https://ift.tt/2ZYctcM
February 26, 2021
F/31/5’3” [200lbs - 159lbs = 41lbs lost] I made it to over 40lbs lost since July 2020! Yay I’m excited to get new clothes like this new dress š
February 26, 2021
F/36/5’6” [184->138=46 lbs] all thanks to diet, exercise, and a pandemic.
February 26, 2021
Stir fry for dinner! https://ift.tt/3kqubzl
February 26, 2021
M/33/5'8" [185 pounds > 159 pounds = 27 pounds lost] (5 months) Stopped feeling sorry for myself after divorce.
February 26, 2021
F/30 [SW: 164 CW: 146 GW:130] 18:6 and daily cardio over 3 months
February 26, 2021
F/25/5’7” [144lbs > 139lbs = 5lbs] Result of focusing on nutrition, IF, lifting (CrossFit 4-6x per week). Middle pic is beginning of reverse diet in Jan.
February 26, 2021
My post workout breakfast. High in protein oatmeal made with organic oats, soy milk, protein powder, chia seeds, pumpkin seeds, cumin seeds, black sesame, pecans, banana, side of berries and almond butter. https://ift.tt/3aUHsgc
February 26, 2021
F/34/5’1” [220lbs—>147lbs = 73lbs!]. It’s been one year and a few days since I made the biggest change of my life. I started intermittent fasting, cutting my caloriea and walking. I was worried that during these winter months I would gain but I’ve really maintained my weight.
February 26, 2021
F 5’1. Left about 190/200lbs right about 154. About 1.5 years between pics. More info in comments.
February 26, 2021
F/22/5’1” [146 lbs > 138 lbs = 8 lbs] 16 week difference between these photos! I’m now on week 18 of my fitness progress and am currently at 137 lbs!
February 26, 2021
F/22/5'6" [271lbs > 218lbs = -53lbs] This dress used to fit me but I only ever wore it once before it was too small. Tonight I wore it for the first time in over 3 years!
Newer Posts
Older Posts
Home
