Fitness Intents Fitness & Health

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Showing posts from April, 2021

M/20/6'0 [285lbs > 199lbs = 86lb] (11 Months) Some progress.... face is still super chubby and loose skin makes me self conscious.

170Ibs to 120Ibs I was depressed and eating my feelings away but thanks to this sub motivating me, I’m in control now!

Colorful Veggies https://ift.tt/3eOc9EA

Been feeling down about myself because I’m not where I want to be. But at least I’m mot where I was. -65lbs. (1st pic Jan 2nd pic April)

F/21/5'9”[325lbs > 260lbs = 65lbs] Weight loss progress

Made this BOMB smoothie for lunch today! Blended together frozen blackberries, blueberries, half a banana, half a dragonfruit, dash of cinnamon, 1 TBSP peanut butter, 1 tsb flax seeds, and a splash of almond milk. So filling, refreshing, and healthy! https://ift.tt/338kai8

F/24/5'4" [228 > 215 = 13lbs] recently started lifting and LOVING it! Pics are from March 2nd to now.

Avocado toast on gluten free bread with garlic spread, feta, instant pot poached eggs, chili powder and jane’s. Very happy with result. https://ift.tt/3gS3tzL

January 325 lbs vs April 30th 260lbs. See the difference?

F/28/5’3 [275lbs > 150lbs = 125 lb loss] 8 months post op gastric sleeve

SW: 192 CW: 167 GW: 130 16:8 4 Month Progress. IF & working out everyday for at least 45 minutes.

Peanut Asian tofu steaks over rice and an arugula fennel salad! https://ift.tt/3eH8NU4

My first homemade protein ice cream (74kcal) https://ift.tt/3t7B0s4

Have you ever hit a plateau? How did you overcome it? ︱ reposted from r/womenfasting

F/23/5’4” [143lbs > 119lbs = 24lbs] 3ish months of cico and running! Feeling accomplished :)

F/27/4'11 [82kg > 62kg = 20kg] April 2020 vs. April 2021. Last year was really rough, but at the same time was an eye opening for me and I finally got the help I wanted for a long time. I never gave up on the desire of losing weight and getting healthy, however the Pandemy was the impulse I needed.

My everyday breakfast. Yogurt, fruit, and granola https://ift.tt/3t9o6d8

M/35/5'11"[419lbs > 238lbs = 181lbs] (12 months) One year to the day. CICO/IF/Exercise

Lowering BP https://ift.tt/eA8V8J

Did anyone else felt like their food intake capacity has reduced after starting OMAD or IF? I started doing OMAD a week ago and now I can’t even finish half the amount i used to eat in one sitting before OMAD!

Breakfast on the go this morning https://ift.tt/3e7zrq6

F/31/5'7" [220 > 165 = 55 lbs] - Officially at the one year mark! Physically I feel great, but the mental health benefits have been my favorite.

[30F/5'3"/16:8] First picture is from June 2020, last picture is from April 2021. But I have essentially lost 20lbs since February 2021.

F/27/5’5” [237>180=57] Every time I feel like I look the same, I have to look at where I came from!

What is your all-time favorite healthy recipe, snack, etc.? https://ift.tt/eA8V8J

-61lbs within 1 year and 9 months! Although I started just less than 2 years ago, I’m still amazed at the physical differences and spike in confidence I’ve noticed during my journey.

INTERMITTENT FASTING WEIGHT LOSS PROGRESS PICTURES

F/22/5’6” [210lbs > 125lbs = 85lbs] It’s been challenging... but I’m celebrating that I have kept the weight off for an entire year!

Trying to eat seafood at least twice a week now, here’s tonight’s dinner! Grilled salmon with greens, quinoa, and Greek garlic yogurt dressing. https://ift.tt/3t6yRNx

These shorts didn’t fit last year, hello too big this year 😎

F/33/5’4” [196>156= 40lbs] Posting because im not feeling like i look good lately. Feel very much like the person on the left and seeing this reminds me i have come so far.

Finally, out of the 170's! SW 176, CW 160, 1stGW 150.

M/42/6'2" [485 lbs > 300 lbs = 185] (16 months) Slowly but surely, still lots to go.

F/29/5’5” [384>230 = 154lbs] My favorite progress pics so far and my best accomplishment: Finding my neck!

F/21/5'8" [90 > 135 = 45lbs] went from skinny and insecure to somewhat fit and confident. Still have a ways to go, but the baby muscles are finally starting to pop so I thought I’d share :)

I like avocado with paprika and honey mustard sauce! https://ift.tt/3xJduW6

F/18/5’1 [145 > 120 = 25 lbs lost] First pic is from when I was at my highest weight in 2019 and the second pic is from yesterday :) Yay!

Hey, first post here. Been going for a month now, 16/8 with a few 24 hr fasts thrown in SW:261.6 CW235.4 GW 200lbs

M/23/6’2” [275 > 232 = 43lbs] 4 month progress. Tossed in my face gains for good measure. Another 35 pounds to go!

M/24/5'11" [215 > 185 = 30lbs] (6 months) Post lockdown transformation. Get back to the gym.

18 months later and I feel like a new person! Thanks to IF and keto.

10 cm waistline difference. 40 yo, 148 cm tall. SW:58 kg, CW:54.5 kg. It is still hard but I keep fasting, exercising and eating well. Never give up.

M/23/5'9" [280 lbs > 201 lbs] (8 months) Got about 30 lbs more to lose, but excited to clear the 200s!

Mango and strawberries with tajin for dessert https://ift.tt/2QEhmH7

My first progress pic from 8 weeks IF! I don't feel very different, but I think I'm starting to see changes? F31, 5'6", SW: 77kg, CW: 72kg. No GW, just seeing how my body responds. I've always been active and had curves, IF has given me more energy though. But I cheat a lot, anyone else? 😅

M/23/5'9" [280 lbs -> 201 lbs] (8 months) Still got about 30 lbs more to lose, but excited to clear the 200s!

Healthy Takeout-Style Velvet Chicken Recipe (sauce is only 150 cal / batch) https://ift.tt/32ZMLqa

good ol shrimp and broccoli stir fry https://ift.tt/3e688fT

July----> Today. Feels like IF is aging me backwards (18:6 most days)

F/20/5'7 [163 lbs ->136 lbs] before pic is of a year ago and the after is of this february. I only started my weight loss journey in November, but didn't have any old pictures of my lower body as I always hated it. Can't believe I've finally lost the weight, I feel so much happier with myself!

F/24/5’4” [168.8 lbs > 144 lbs = 24.8 lbs April 2020-April 2021]. I’ve gained about 3 lbs in the past few months after a temporary change in work and haven’t been the kindest to myself about it. Here’s to remembering how far I’ve gone over the past year.

Shrimp stir fry https://ift.tt/2R5Nbsm

40 M/6’0/SW 520 - CW 214 - GW 180/Started 16:8 in Sep 2018, now 20:4. I will hit 500 straight fasts this Saturday and have lost over 300lbs.

F/27/5'2" [125lbs > 118lbs = 7lbs] (2 months) been working at it. feeling a lot more confident lately!

No Groceries No Problem - beans and rice with odds and ends https://ift.tt/3u1Olnd

255 lbs -> 180 lbs. 2 years ago I looked at the mirror with 255 lbs on me and decided I am going to change my life around. Been chasing 180 pounds on this journey has been tough, a lot of sacrifices were made, but I’m proud! Keep pushing my people. You guys got this!!

M/38/5’3”[384lbs > 252lbs = 133lbs] About 11.5 months of progress!

simple avocado toast https://ift.tt/2S3Gbwo

Roast vegetable salad, Jerk chicken and slaw - another yummy dinner! https://ift.tt/2R5ZOU6

A big dinner tonight - baked lemon and garlic chicken breast, air fried sweet potato, and a salad of chickpeas, avo, cucumber, tomatoes, and onion. https://ift.tt/3sZGXHx

Have you gained weight overnight? Find out why that could have happened!

Update to Rule 6: The NSFW rule

rice and pickles = the perfect romanian combo :) https://ift.tt/3eE6y3z

F/23/5'7"[201lbs>150lbs=51lbs] 8 month progress

F/22/5’3 [188lbs > 173lbs = 15lbs] Feeling impatient about the process and a plateau in the obese category, but trying to stay motivated!

M/22/6’0” [300lbs to 185lbs] 7 months pandemic change 🤙

I don’t have an accurate weight measurement but I think I’m losing some and looking forward to getting a new scale soon. For now I can just be proud of my first decent streak!

From a size XXL to M. -62 pounds so far. Mostly thanks to cutting out all the bad stuff. Intermittent fasting helped me a lot with self control and I felt a lot less hungry doing it too

F/34/5’5” [233 lbs > 160 lbs = 73 lbs lost] maintained over 2 years, hoping to reach my goal of 140 lbs before 2022!

F/21/5'6 [235 > 199 = 36 lbs] (4.5 months) Update post!!! I've been in the gym gettin' it done 😤🙌 Been gaining muscle, losing fat and feeling good!