40 M/6’0/SW 520 - CW 214 - GW 180/Started 16:8 in Sep 2018, now 20:4. I will hit 500 straight fasts this Saturday and have lost over 300lbs.

https://ift.tt/3t2DZC0 via /r/intermittentfasting https://ift.tt/2PzJRoU https://ift.tt/3t2DZC0