From a size XXL to M. -62 pounds so far. Mostly thanks to cutting out all the bad stuff. Intermittent fasting helped me a lot with self control and I felt a lot less hungry doing it too

https://ift.tt/3t4OJ3a via /r/intermittentfasting https://ift.tt/2S5wYUl https://ift.tt/3t4OJ3a