From 260 to 170. GW 160. 2 years IF 16:8, plant based, daily 5k runs, yoga, calisthenics. No longer borderline diabetic or hypertensive! Happiness is an understatement!

https://ift.tt/dPanog6 via /r/intermittentfasting https://ift.tt/Tmwa8kJ https://ift.tt/dPanog6