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Showing posts from July, 2022

F/51/5’8” [256>197= 59] (8 months) 50 to go!

Down 55 lbs in a year 30 lbs to go. 1st pic is gross, but I put in the work, intermittent fasting and running as much as I can.

F/27/5’1” [185lbs > 140lbs =45lbs] I really let myself go after a terrible breakup, and I’m starting to find myself again!

M/30/5’10’’ [344>233] 111 lbs lost.

F/22/5’2” [178 > 152 = 26 lbs] (1 year) Finally starting to feel confident in a bikini. Loose skin makes that hard sometimes but it’s worth it

F/34/6'0" [283> 160= 123] Maintaining fo ONE YEAR

this group sucks https://ift.tt/9HKTC74

After experimenting with IF for some months, this week I completed my first 48-hour fast. It felt amazing and my biggest realization is that we have been lied to for most of our lives.

32M 5’10” 6 months of 16:8 IF. I hate doing abs or my stomach would look better, but my arms have never been this cut

F/27/5’7.5 [273 > 252 = 21lbs] Finally seeing some positive changes and I’m excited to keep it going!

11 months between these two pictures but I didn't start fasting until December of 2021! 26F, 5'3. SW:169lbs CW:146 GW: 120-130lbs. I mostly did 18:6 & I dirty fasted. Although now I'm doing 20:4 & clean fasts. Black Coffee is a new favorite! 🥰

F/25/5'6" [150lbs > 140lbs = 10 lbs] (5 years) Not much weight loss but huge difference in body composition ☺️

Blueberries on oatmeal https://ift.tt/ycVLrtH

F/30/5’6” [208>165=43lbs] 1.5 years and just getting started! Ladies and gentlemen Mrs. fat2fitfreak

F/25/5’3” [280>110 =170lbs] 3 stages of my journey; obese, sickly underweight, & finally at animal weight now building muscle!

6 month progress picture. OMAD 6 days a week at the gym.

F/32/5’6” [232>170>62lbs] 14 months. It gets easier. Take those before pics.

F/33/5'4" [220 lbs -> 126 lbs.] Almost down 100 lbs!

M/61/5'10" [292 lbs. > 155 lbs. = 137 lbs. since 8.20.20 (24 months)] What a difference two years makes ... When you start taking care of yourself, amazing things can happen.

38F SW: 215lbs CW: 177.8 GW: 150ish

F/20/5’5” [300>185= 115 lbs] One year later, feeling like a brand new person.

F/26/5’3” [198-175=23lbs] The last time I got braids vs. today. I think that weight fell right off my face 🫠

Lost my mojo and gained back 15 pounds, trying to get motivated again.

Cultured Oil — a replacement for destructive vegetable oils https://ift.tt/TzGUdeK

Thank all of you for your love and support on my earlier post. I hope if any of you are facing the same loss or grief or depression, you find peace. The love of strangers gives me the strength and drive to do better and to love others. This is a picture of my Hunny Bunny. I know she is proud of me.

M/29/5'9'' [220 lbs > 174 lbs = 46 lbs] Weight loss progress. Potato to less potato.

F/23/5’10 [185-160 = -25] same jeans one year later

M/24/6’2” [275lbs > 195lbs = 80lbs] Progress

1 year anniversary of IF (16:8)

M/29/5'10" [160lb >165lb] Resistance band training progress

Face Gains? 2 months into IF, started waking up early to workout before going to the office

Going to the Bahamas next week after 40 pound weight loss! To say I am feeling myself is an understatement!

M/33/6’3[250>195](1.5 years) in working out, but never seen results until I learned breathing

F/19/168cm/[45kg>45kg=0](1 year)rly disheartening not seeing the scale move :/ but seeing a dietician tomo so gains incoming!

Health Pop/Soda Alternatives in Canada? https://ift.tt/wTEmxKJ

M/42/5’11’’ [312 > 198 = 114lbs] (17 months) Laparoscopic sleeve gastrectomy w/ weight training and cardio results. NSFW

Wasn't gonna post but I know how much motivation these posts gave me

Store bought salads! https://ift.tt/wTEmxKJ

How I broke a 40 hour fast today.

F/28/5’4” [270lbs > 140lbs = 130lbs lost] (3.5 years) and M/37/5'11 [400lbs > 180lbs = 220lbs lost] Pic on the left was taken on our honeymoon 3.5 years ago, and pic on the right was taken on our vacation to Kokomo Beach, Curacao last month! It's still hard to believe we aren't obese anymore :)

Y’all, I almost cried in Cabela’s earlier today…

What goes with baked chicken breast? https://ift.tt/wTEmxKJ

Gym Nutrition https://ift.tt/U2yqdkj

F/26/5’2” [235lbs>170lbs=65lbs] it’s still a struggle to accept myself but it’s so encouraging to look back at where I started

F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!

The toilet paper effect is real! First pic 240lbs, second 210, third 192, I couldn’t be happier with the way things are going, rolling 70:2 are brilliant even if they are a bit hard

A warning about safety in our subreddit and what to do about inappropriate messages.

F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!

F/36 3 weeks in. I’m unsure how much weight I’ve lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day per fortnight.

F/23/5'5" [264lbs > 154lbs = 100lbs] (1½ years) my face at the beginning in the middle and at the end of my journey

Know any recipes that provide just an insane amount of protein and energy? https://ift.tt/RzedKUT

M/30/6’1” [SW - 280, CW - 187, GW – 175/180] Predominantly OMAD. Just an update to tell you all how my fasting journey is going. Full update in comments

Does anyone else’s parents criticize them for getting too skinny?

F/35/5’6 [225 lbs > 155 lbs = 70 lbs](5 years difference) not my lowest weight but getting healthy again after just beating cancer.

F/31/5’5 [398>209=189] (3years) I have a lot of extra skin but I’m doing it guys

F/25/5’2” [152 > 128 = -24] 4 YRS. Before pics I had been in detox from drugs for 6 months feeling horrible. Been clean since, and now gainz are my addiction 😈💪🏼

F/32/5'2" [255>135=120lbs lost] (18 months). Killed it, my dudes 🦾

May 8, 2022 -> July 20, 2022. SW: 210, CW: 191. Don’t notice the difference in a mirror yet, but feel like I can tell a difference in surfing pics. M31 17:7 weekdays only. More than halfway to my goal weight