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Showing posts from February, 2023
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February 28, 2023
Scientific Advances and Dietary Measures to Slow Down Aging https://ift.tt/CQwzxjA
February 28, 2023
F/46/5’9”[225>160=65] almost there!
February 28, 2023
Diet Soda Success Stories
February 28, 2023
F/27/5’6” [225lbs>132lbs] 2019-2023. Lost 105 in 2020, slight fluctuation of 10 or so lb in either direction over the last 3 years. Snapped this pic at the gym this morning- I must admit, 2019 me never thought I’d get this far!
February 28, 2023
Healthy apple cake https://ift.tt/dCBo9RF
February 28, 2023
sw:245ish CW:170. Fasting is such a game changer. 18:6 and omad
February 27, 2023
How Badly Does Metamucil Break Your Fast?
February 27, 2023
My daughter is insisting she's on OMAD with less than 100 calories a day and no exercise. CW: anorexia
February 27, 2023
F/26/5’7” [190 lbs > 145 lbs = 45 lbs] Started April 1st 2022 (11 months). I’ve never felt better and I’m incredibly proud 😊
February 27, 2023
cooking oils https://ift.tt/B5aHLRx
February 27, 2023
Starting a fast after exercise
February 27, 2023
F/25/5'6 [209.5lbs>144lbs=65.5lbs] lost the weight throughout 2019 and kept it off. Also had thigh lipo and skin tightening 6 months ago.
February 26, 2023
Daily Fasting Check-in!
February 26, 2023
F/28/5’7 [425lbs>178lbs=247lbs, 4.5YRS] I had gastric bypass in 2018. I got down to 148lbs and over the last year have crept back up to 192lbs. I’ve been working hard for a few months to lose the regain and am so proud of my progress!
February 26, 2023
Wine lovers
February 26, 2023
Oatmeal banana pancakes with no artificial sugar. https://ift.tt/WqiVeMv
February 26, 2023
F/43/5'7.5"[220lbs>166lbs=54lbs](5months) GW 138 Slowly getting my abs back I think?
February 26, 2023
is Greek yogurt healthy, how do I make it better? https://ift.tt/QHBmy25
February 25, 2023
M/30/6'2 [60KG>81,5 = 21,5KG].
February 25, 2023
F/37/5’3”/ [211lbs > 163lbs = 48lbs] (12 months) This year’s progress working out.
February 25, 2023
Inspired by all the progress pics. Here’s mine. Started Dec 27/22. SW 241, CW 218/ GW 195?
February 25, 2023
M/29/5’11 [242 > 210] I know I have more work to do, but I’m happy.
February 25, 2023
Feb 2021-Feb 2023. My journey has looked a little different, because I found out I was pregnant in April 2021, and gave birth the following December. I was ~210 lbs in the before photo (pre baby) and reached a personal milestone today (post baby) @ 169 lbs. Thank you all for the motivation! 🤍
February 25, 2023
Week 2: SW: 203.0lbs, CW: 199.9lbs. I will call hitting the 100s a win, though not too much progress with the zipper yet. Goal: Take 1 picture a week until the dress zips.
February 24, 2023
Quick Question https://ift.tt/pL7D2oy
February 24, 2023
Best thing to eat every morning? https://ift.tt/pL7D2oy
February 24, 2023
A Slew of NSVs
February 24, 2023
How much did you lose with IF in 6 months? I currently weigh 240lbs and I’m 5’7”. If I do IF consistently for 6 months combined with exercise, how much will I lose? Or expected to lose?
February 24, 2023
M/25/5’11” [230>179= 59] Weight loss progress
February 24, 2023
X/20/5’5” [145 > 145 = 0lbs] 5months. Weight hasn’t changed but my muscles sure have! abs and no flex arm? progress so far
February 23, 2023
F/27/5’4” [220lbs > 120 lbs = 100lbs] celebrating 5 years of maintenance!
February 23, 2023
Wait then when does he eat lmao
February 23, 2023
Looking for a healthy drink for the work day https://ift.tt/iDZ8xJt
February 23, 2023
Coffee or wine…that is the question
February 23, 2023
F/29/5’8” [226>186=40 lbs lost] face gains!!!!
February 22, 2023
M/15/5'11'' [425>332=93lbs down] 8 Months Time
February 22, 2023
Um. Excuse me. That’s not the way you’re meant to go. 9000 calorie deficit for the week and I GAINED 200g?!
February 22, 2023
Acai / smoothie bowl recipes https://ift.tt/IcHjfXg
February 22, 2023
Steak Chipotle Bowls with Cilantro Lime Cauliflower Rice https://ift.tt/dQsZqLO
February 22, 2023
Filling and healthy breakfast? https://ift.tt/IcHjfXg
February 21, 2023
F/28/5’7” [381>196]=185lbs (2.5 years) Side-by-side or it didn’t happen.
February 21, 2023
Been 16:8 for 3 weeks and I wanted to hear from other people that occasionally feel mental agony, and stress, when they try to commit to this diet. l’m determined to handle these mental bogs while I adjust to the diet, and not cave into soothing myself with food. I’d like to hear from others.
February 21, 2023
Drink alternatives https://ift.tt/FphJ5ka
February 21, 2023
Looking for guidance. 35(m) officially called fat by my mom. I’d like to learn IF and a workout program, not sure if they are compatible. 5’9” 220. Want to get back to 160-170 ish. Any help or plans I should follow? Thank you!
February 21, 2023
M/34/6'2"[285 lbs>205 lbs=85 lbs]10 month progress.
February 20, 2023
The perfect superfood shake? https://ift.tt/PmqdGZj
February 20, 2023
F/27/5'1" [198lbs > 155lbs = 43lbs] On year two of taking control of my life and health. I've been consistent at the gym and I've seen some good progress in the last three months.
February 20, 2023
F/23/5'4" [71kg > 63kg = 8kg] 5 months of weightlifting progress
February 20, 2023
Is chips and guacamole a healthy snack food to eat in moderation? https://ift.tt/PmqdGZj
February 20, 2023
I can feel my jawline again
February 20, 2023
F/26/5’7 [290 lbs > 204 lbs = 86 lbs lost] (2.5 years) A little progress pic. I was aided by medication for insulin resistance but I’m still proud.
February 19, 2023
F/38/5’5 [151 > 145lbs= 6lbs lost] 10 weeks of living in the gym eating all the protein
February 19, 2023
F/25/5’3 [140lbs > 118lbs = 22 lbs] (6 months) still making progress
February 19, 2023
18:6 IF & No Alcohol
February 19, 2023
F/33/161cm [77.5kg > 64.4kg = 13.1kg] (roughly a year). Weights, yoga and quitting alcohol.
February 19, 2023
Every time I way oats for breakfast, I get really hungry in two hours. It's crazy, my sugar goes down so bad https://ift.tt/oceXF9y
February 19, 2023
F/23/5’5.5” [345 > 140 = 205 lbs] CICO, vegan diet, and no added sugar!
February 18, 2023
My macadamia nuts smell like farts/rotten eggs when I open the package. Can I still eat them? https://ift.tt/HNzUjV5
February 18, 2023
OMAD FTW!
February 18, 2023
f/20/5”3 [238>122=116] still got a little more to loose but also need to tone any suggestions?
February 18, 2023
Week 1: SW- 203.0 lbs. CW- 201.2 lbs. 1.8 lbs lost! Goal- post a weekly picture until my dress zips. Started off super strong this week then Friday hit. Solid results though and excited for this next week.
February 18, 2023
F/34/5’4”[261-198=63lbs lost]Long time lurker, first time poster. Thanks for all the inspiration over the years everyone!
February 18, 2023
F/28/5’3.5” [273 > 221.5lbs = 51.5lbs]. It’s taken over 3 years but I’ve got to my 50lbs target. Now just to lose the next 50…
February 17, 2023
27f 5’8” SW: ~264 CW: ~248.5 3 weeks on IF 18.6 2L+ water per day and 30-45 min walking per day.
February 17, 2023
healthy alternatives to a snickers bar? https://ift.tt/5ArkUIV
February 17, 2023
M/42/5’8 [315+>199=116] Broke 200 today!
February 17, 2023
Protein bar healthy? https://ift.tt/5ArkUIV
February 17, 2023
3 Months IF; Can't Wait For The Next 3
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