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Showing posts from June, 2023
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June 30, 2023
F/22/5'0 [122lbs>108lbs=14lbs] (3 months) losing weight and trying to get in better shape with pcos is difficult but slowly getting to my goal.
June 30, 2023
4 days in and lost weight?
June 30, 2023
M/29/59 [88kg-87kg =1kg] (6 months) after a breakup I hit the trail and ate heaps more steak.
June 30, 2023
M/25/5'10" [265lbs > 175lbs = 90lbs] (5 Years)
June 30, 2023
F/25/56 [144 > 122 = 22 lb] (1 year) no more stubborn back fat
June 30, 2023
Accidental 47 hour fast. Should I continue?
June 29, 2023
Daily Fasting Check-in!
June 29, 2023
F/28/51 [158 lbs - 138lbs =20 lbs] (January2023 to June 2023) everyone says they see it in my face now I see it
June 29, 2023
F/26/510.5 [300 lbs > 189 lbs = 111 lbs lost] (in a span of 1 year) Face gains; with PCOS.
June 29, 2023
THERE'S A 1 IN FRONT OF ALL THE NUMBERS!!
June 29, 2023
F/36/54 [142lbs>116lbs26lbs] 36 weeks
June 29, 2023
F/28/52 [225.2 lbs > 152.8 lbs = 72.4 lbs] (3 years) face gainzzz
June 28, 2023
F/28/57 [180.lbs > 145.2lbs = 35lbs] Weight Loss Progress
June 28, 2023
M/23/60 [486 >436 lbs = 50lbs] I still need to lose more than 200lbs but so happy for the progress
June 28, 2023
Overeating during Refeeds: The Quest for Moderation Continues
June 28, 2023
One year progress shot. Getting married tomorrow! 25ishkg(55lbs) down
June 28, 2023
About 4 weeks in! Already 10lbs down :) SW:202lbs CW:191lbs
June 28, 2023
Fasting changed my life.
June 27, 2023
M/46/6ft [87kg > 83kg = 4kg loss] 11 month transition. Cut back on junky foods and started training calisthenics consistently.
June 27, 2023
F/22/5'0" [100kg > 60kg = 40kg] Weight loss progress
June 27, 2023
Dr. Mindy Pelz credible?
June 27, 2023
M/35/6" [163 > 167lb = 4lb gain] (12 months) Shy to post on social media but wanted to share nonetheless.
June 26, 2023
F/28/5'5" [320lbs > 180lbs = 140lbs] 5 years between pics. Working on my health the past 3. From a size 24 to a boutique large today. It's hard to see myself as any different most days but today I felt pretty and healthy!
June 26, 2023
F/29/57[197lbs>127lbs=70lbs] started in sep this year for my wedding this October!
June 26, 2023
F/34/57 [478lbs > 253 = 223] lost in the last 12- 15 months. Its odd how long it has taken me to see the results.
June 26, 2023
M/24/62 [323 > 195 = 128] Weight loss progress
June 26, 2023
Progress over a year
June 26, 2023
F/35/55 [219>200=19lbs] (9 weeks) cant seem to lose that 1lb to hit 20.
June 25, 2023
Spring break 2022 - father's day 2023. Doctors orders. Started IF in January. 30 workouts 5 days a week. About 30 lbs. Down. Cut my glucose A1C cholesterol in half loweres my BP in about 6 months. Still got a ways to go. Learning to forgive myself. Being kind to me. Trusting my gut.
June 25, 2023
M/27/60 [229lb > 175lb= 54lb down] 1 year between pictures and feeling good. Were not done yet
June 25, 2023
18/6 IF trying to get back in shape
June 25, 2023
M/39/61. [260 > 191 = 69lbs lost] (1 year between first pic and last pic that was taken today. Bottom left is from Jan 2023) Began my journey in September 2022.
June 25, 2023
Insulin Resist Video
June 25, 2023
F/23/52 [143 > 121 = 22lbs] (2 years)
June 24, 2023
First week trying IF. Energy crashes in afternoon. Need more time??
June 24, 2023
F/27/5'7" [362lbs > 257lbs = 105lbs] Face gains
June 24, 2023
Finally regaining confidence
June 24, 2023
F/20/57 [270>190=80] (6 months)
June 24, 2023
M/24/6'2" [117lbs to 130lbs] (1.5 years)
June 24, 2023
M/20/55 [216lbs > 130lbs = 86lbs] Weight loss progress
June 24, 2023
Todays lunchSaturdays reserved for khichdi (porridge?) :)
June 23, 2023
Is there anyone OMAD and bodybuilding here?
June 23, 2023
Daily Fasting Check-in!
June 23, 2023
M/39/61 [378>278=100] (9 months) Just wanted to post 100lb gone progress.
June 23, 2023
Help me through this fast Im strugglin
June 23, 2023
F/22/53 [86lbs->106lbs=20lbs gained] (1 1/2 years)
June 23, 2023
New milestone!
June 22, 2023
M/45/6'-0" 349 -> 289 so far with 19/5 IF and eating smarter.
June 22, 2023
F/26/5'6" [198>173 = 25lbs lost] Strength training (on and off at first but now 3 a week) stairmaster hiking. Jan '23 vs. June '23.
June 22, 2023
F/36/52 [268lbs > 183lbs = 85lbs lost] portion control rowing strength training and Mounjaro for T2D; June 22 2021 versus June 22 2023
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