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Showing posts from December, 2025
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Do cellulose and sucralose spike insulin?

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A warning about safety in our subreddit and what to do about inappropriate messages.

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F/45/5'4" [147lbs > 195lbs = 48lbs] (15 years) It's all about perception

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F/24/5’4 [240 > 176 = 64lbs] (23 months) :)

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F/36/5’6 [205LBS>155LBS=55LBS] (16 months) Happy Holidays!

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Tasting food during fasting window

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F/29/5'10"/[243>146=97](19 months) Smallest I've ever been, looking for advice on shrinking my tummy

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M/34/6’ 0” [310lbs > 215lbs = 95lbs] (6 months) Getting myself together after weight gained from alcoholism and not treating a bulging disc for 6 years

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Day 12

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M/33/5’9[305lbs>225lbs](16 months) diet, gym, and test.

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Did fasting cause you to start overeating on non fasting days?

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Failed at this before but feeling newly motivated

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F/32/5’9” [195 lbs > 160 lbs =35 lbs] (4 months) Clothes hit differently now

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M/31/6'4 [290>210 = 80lb] (8 months) Recomp Done. Cut or Bulk Next?

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M/19/6,2ft[130kg>88kg=42kg/92LBS Lost] (12 months)

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Is just Himalayan rock salt enough electrolytes for an extended fast?

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F/38/5’3” [300>250=50 pounds lost] (28 months) some bumps in the road, but doing it the ol’ fashioned way- intuitive eating, stress management, and rekindling my love for the outdoors

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A1C Dropped after 6 months! 🙌🏾❤️ Pre -Diabetic to Normal!

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F/23/1m63 [45kg < 57kg =12kg] (3years) so proud that i can say that i’m happy with my body now ☺️🫣

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F/28/5’5 [220>137= 83Lbs] (5 years in between this pic)

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Junk Food

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M/27/6'1 [320-220=100 lbs] Dropped a hundred pounds and feel... Still icky. Please reassure me that there's at least SOME appeal to my body? (Also, nevermind the phone in mouth trick. It's something I learned from some bodybuilders I know.)

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Are Dr Fung and Megan Ramos keto focused?

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F/22/5’5 [272>200=72lbs] (10 months) I feel like a new person

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M/31/5’10” [325.2>250.2=73lbs](125days)

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pls help (how to maintain)

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How to reverse diet?

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F/28/5’5 [115lbs > 155lbs = 40lbs] (8 years) Little bit of a different kind of progress pic

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Me (19M) in February vs Me this month my journey and upcoming plans (4-8PM window)

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M/19/5’11” [115lbs>140lbs =25lbs] (10 months)

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F/26/5’2 [229lbs>137lbs=92lbs lost] (1.5 years)

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M/23/6’2 [248 > 195.5 = 53.5 Lbs Lost] (15 Months) Trying to be positive!

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How did I gain 4 lbs overnight??

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F/19/5'2 [106lbs>119lbs] (6 months) Small glute gains

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100 Days into IF - 20.2kgs Down & Health Improvements

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M/27/5"9 [100kg > 75kg = 25kg/55lb] (6 months) In June, I locked in.

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F/35/5’4” [249lbs > 149 lbs 100lbs] (26 months)finally hit my weight loss goal!

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F/36/5'8" [330lbs > 195lbs = 135lbs] (2+ years) finally breaking that plateau!

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IF with an inconsistent eating schedule, is it problematic?

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F/24/5'6 [192 > 170 = 22 down] (6 weeks) still have along way to go but loving the progress

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M/32/6'0" [245lbs > 198 lbs = 47 lbs] (12 months) Proud of the Progress and Loving the Process

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Day 26 of IF (18:6) + Calorie Deficit

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F/37/5’1 [110>130=+30lbs] (24 months) Post-divorce fitness journey, happy and healthy!

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IF keto

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Day 2 Progress

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M/33/6'[220 >195 = 25 lbs lost] (6 months) holidays are kicking my butt, but trying!

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January to December

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Lets do it 🕑

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Help me help myself.

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M/48/5'10" [265lbs > 180lbs = 85lbs] (5 months) Olive Diet

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