Posts

Showing posts from December, 2025
Show All
Image

M/40/6' [280 > 190 = 90lbs] Nearly 10 years of loss and maintenence.

Post a Comment
Image

M/41/58" [407 > 232 = 175 LBs] 1.5 years | Duodenal Switch progress after post-op complications!

Post a Comment
Image

30 Day 20:4 Challenge!!!

Post a Comment
Image

M/22/6'4" [230lbs > 200lbs = 30lbs] | 48 months | 4 year transformation

Post a Comment
Image

F/36/5’5” [235 > 175 = 60lbs] (3ish years) One year before baby, 11 months after. I know the progress is there but it’s still hard to feel like I’ve accomplished enough

Post a Comment
Image

Support group

Post a Comment
Image

F/20/5'5 [210lbs > 138lbs = 72lbs] (12 months) | almost there 🐰

Post a Comment
Image

151 fasts, 25 lbs down and no more prediabetes!

Post a Comment
Image

F/32/5’3” [270lbs > 130lbs = 140lbs] (16 months) proud of her

Post a Comment
Image

24hr fast

Post a Comment
Image

First 48h fast! Encouragement appreciated!

Post a Comment
Image

Guilt when you open eating window?

Post a Comment
Image

F/31/5'3" [240 > 190 = 50 lbs lost] ( 8 months) face gains.

Post a Comment
Image

M/29/6'0" [280lbs > 205lbs = 75lbs] (6 years) Beating an 18 Year Depression

Post a Comment
Image

M/31/6" [132lbs > 187lbs = 55lbs] (4 years) Weight gain progress

Post a Comment
Image

M/25/6’5 [180lbs > 220lbs = 40lbs](2 years)

Post a Comment
Image

Such an amazing shift!

Post a Comment
Image

M/34/5'11" [152Kg-83kg = 69kg] (3 Years) Heartbreak and Solitude is the key)

Post a Comment
Image

Tea vs Coffee: Health Benefits, Side Effects & How Much Is Safe to Drink Daily @TGBID

Post a Comment
Image

My 1st 36

Post a Comment
Image

F/38/5'4" [210lbs > 130lbs = 80lbs] (12 Months) Weight loss progress

Post a Comment
Image

Fasting Discord for Legacy Christmas Challenge Group (Elizabeth Fasts Challenge)

Post a Comment
Image

M/19/6' [130lbs > 140lbs =10lbs+] (2 months)

Post a Comment
Image

M/36/6’4” [185lbs > 200lbs = +15lbs] Three months into mid-life lifting…

Post a Comment
Image

F/26/5'6 [348 lbs > 230 lbs = 118 lbs] (1 year) Face Gains - Still going

Post a Comment
Image

F/28/5’6” [285lbs > 165bs = 120lbs] (~4.5yrs total) yearly update with a twist

Post a Comment
Image

M/19/5'7" [205lbs > 147lbs = 58lbs] (3 Years) Weight loss progress

Post a Comment
Image

M/29/6’2” [205lbs > 190lbs = 15lbs] (15months) lost some fat and added some muscle

Post a Comment
Image

F/21/5'3 [181 lbs > 107 lbs = 74 lbs] (5 years) lost a lot of weight and ended up slightly underweight due to health issues, but I've gained some of that back now and I'm very proud I'm almost at a health weight finally!! And I'm starting to see my abs!!

Post a Comment
Image

Day 16&17

Post a Comment
Image

M/40/5’10”[334 > 294=-40](12 months) never give up on your journey

Post a Comment
Image

M/22/5’8 [120 lb –> 215 lb] (6 years apart)

Post a Comment
Image

F/20/5’3 [263>210=53lbs] (9 months)

Post a Comment
Image

First successful 48 hour fast

Post a Comment
Image

M/44/5’6” [164lbs to 193 lbs = +39lbs] 2022-2025

Post a Comment
Image

Do cellulose and sucralose spike insulin?

Post a Comment
Image

A warning about safety in our subreddit and what to do about inappropriate messages.

Post a Comment
Image

F/45/5'4" [147lbs > 195lbs = 48lbs] (15 years) It's all about perception

Post a Comment
Image

F/24/5’4 [240 > 176 = 64lbs] (23 months) :)

Post a Comment
Image

F/36/5’6 [205LBS>155LBS=55LBS] (16 months) Happy Holidays!

Post a Comment
Image

Tasting food during fasting window

Post a Comment
Image

F/29/5'10"/[243>146=97](19 months) Smallest I've ever been, looking for advice on shrinking my tummy

Post a Comment
Image

M/34/6’ 0” [310lbs > 215lbs = 95lbs] (6 months) Getting myself together after weight gained from alcoholism and not treating a bulging disc for 6 years

Post a Comment
Image

Day 12

Post a Comment
Image

M/33/5’9[305lbs>225lbs](16 months) diet, gym, and test.

Post a Comment
Image

Did fasting cause you to start overeating on non fasting days?

Post a Comment
Image

Failed at this before but feeling newly motivated

Post a Comment
Image

F/32/5’9” [195 lbs > 160 lbs =35 lbs] (4 months) Clothes hit differently now

Post a Comment
Image

M/31/6'4 [290>210 = 80lb] (8 months) Recomp Done. Cut or Bulk Next?

Post a Comment
Image

M/19/6,2ft[130kg>88kg=42kg/92LBS Lost] (12 months)

Post a Comment