Day 12

Day 12 was better. I broke my fast at 10:45AM. I had coffee with creamer. (I was locked out my office for over 45 minutes). I had lunch at 2:30PM.Dinner and sweet treats between 5:30PM-6:45PM. I believe that was the last time I ate. 10:45AM - 6:30PM. 8 hour window. Lunch I had chicken and veggies. Dinner I had Acorn Squash. Tomorrow is the work Christmas Party. The party ends if from 11:30 to 4PM. I am planning on doing a 10AM to 6PM window.Today was a good day. Also I slept through out the night yesterday and the day before yesterday. via /r/intermittentfasting https://ift.tt/fd1otqe https://ift.tt/KkAySfM