I completed my first 72 hour fast

I’ve been doing IF for about 2 years now for health reasons and for the first 6 months also incorporated a strict Mediterranean diet and in that time I dropped from 250 lbs to 190 lbs (6’1 M). This week was the first time I went for 72 hours and I actually did it. Im about to break it with some electrolytes and a small portion of some steamed zucchini and squash. I honestly haven’t felt this good mentally in a while I thought I would be half dead but I have felt pretty good the past 3 days. Im the only person I know who does IF so I thought I’d share my success here. When you tell people you haven’t eaten in 3 days they tend to look at you crazy 😅 via /r/intermittentfasting https://ift.tt/54FKb6u https://ift.tt/C1kbrDh