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what is the best way to eat https://ift.tt/rNcn8gf

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F/28/5’3” [252lbs > 177lbs = 75lbs] (4 years) I had my photo taken for an event recently and was kind of amazed at what I was seeing. I still so often see myself as the woman on the right. It’s nice to see my hard work pay off!

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96kg (212lbs) to 78kg (173lbs) in 11 months of 16:8

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M/35/5’09 [210-202] 7 lbs 2 months of running and calorie counting. Update I'm about to hit Onederland

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F/26/5’7” [270 > 216 = 54 lbs](2 years) Still have some progress to go after busting this plateau, but trying to celebrate along the way!

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Proud of my face gains. 30/F. SW: 230ish CW: mid-low 190’s. GW: my happiest & healthiest self.

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F/24/5'4" [170lbs>150 lbs=20 lbs] (3 months) Starting to see some changes, very excited about future plans

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September 2021 -> February 2022. I did 18:6 daily and a few 36-hour water fasts.

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What fruits and vegetables did you eat today. Brag below ;-) https://ift.tt/CuxWqsp

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The most effective way to cut sugar…? 🍫 https://ift.tt/CuxWqsp

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F/41/5’8” [287lbs > 200lbs = 87lbs] After 2 plus years of hard work, dedication, so much effort and some tears, I am starting to feel good in my body. This is the first time I’ve ever, in my life, worn a crop top! Inside I’m still so self conscious. Looking at the picture I think I look kinda okay.

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