Posts

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M/24/5’10” [252lbs > 215lbs = 37 pounds] 3 month update! added in long walks every morning and seemed to speed things up a bit

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M/20/5’11” [245lbs > 205lbs = 40lbs lost] 6 months of hitting the gym everyday 1 mile run and 100 push ups.

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F/23/5'4" [158 > 135] (1.5 years) Consistency is key! Happier around 130, but reminding myself how far I've come

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Coconut water/juice https://ift.tt/Zq3aDUh

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I am salivating in anticipation, but feel so empowered. Longest fast I’ve ever done.

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F/21/5’3 [136 lbs to 126] I can’t believe how much more confident I am after a month of CICO and weight training!

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Day 10 and 10lbs down with a 24hr cycle starting weight 288

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43F monthly check in. 16:8. SW 263 CW 218.2 GW 199

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F/28/5'4" [265 > 177 = 88lbs] Hello hello. I'm back again to celebrate my 12th month posting here, and I've passed my first goal weight of 180lbs! This sub has been a huge motivator for me. Thanks for all the support over the last year.

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best mango juice recipe? https://ift.tt/U1DKPmz

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Healthy meal recipes that are dairy and gluten free? https://ift.tt/U1DKPmz

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