Posts

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F/29/5’1 [252lbs-140lbs =112lbs] down 112 lbs with intuitive eating and strength training.

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F/24/5’9 [240>178=62 pounds lost](11 months) not quite where I want to be but damn I’m so close!

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M/33/6'3" [394>232=162 lost] ( 2 years) Went from a 5XL shirt to an XL shirt

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Fasting, but still gotta feed the kids

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M/23/5'11 [210 > 160 = 50 lbs] Summer of 2017 to Winter of 2018. Feels so good to be able to post here!

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F/35/5’3”[318>188=130lbs lost] 14 month face progress.

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F/19/5’5 [64kg>53kg = 11kg] around a 10 month progress! Put on some weight after a holiday and need motivation to lose it again and start weight training!

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F/29/5’2” [165.3lbs > 147.7 = 17.6lbs] long time lurker, first time poster

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Coconut milk/lite coconut milk alternatives for curry https://ift.tt/eA8V8J

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Zucchini. Mushroom. Carrot. Shrimp. Parsley chimichurri. Sautéed in ghee. http://bit.ly/2B9Qp30

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I made the change, and I feel results! I recently decided it was time for a lifestyle change. No longer would I continue my poor choices from college. Here’s what I usually have for breakfast. Greek yogurt with Strawberries, Bananas, Blueberries, Grapes, and assorted nuts. http://bit.ly/2UsHbpE

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