Posts

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M/36/6’1” [281>226=55] (5 months) you are all an inspiration!

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M/31/5’10 [290lbs>245lbs=45lbs] 4 months in and halfway there

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F/29/5’10” [200ish lbs > 148 lbs = 52ish lbs lost] About 6.5 years between the two photos. I don’t even remember looking like the photo on the left!

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I’ve fasted 500 days in a row! 170 down to 137. I’ve NEVER been this successful at weight loss before!

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Looking for a healthy alternative to chicken nuggets and wings https://ift.tt/FXHnecp

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F/32/5'2½" [145 lbs→ 120 lbs = 25 lbs] (6 months) Trying to take better care of myself as a short, sedentary carb lover working 12-hour night shifts 🌚

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I guess it’s time to go clothes shopping! 10 months of 18:6 and cardio, and down 40 lbs. I’m swimming in my old workout clothes.

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f/22/5’3” [165+lbs -> 122lbs = 43lbs] 18 -> 22yrs old. slow body recomp while struggling with EDs (i think? undiagnosed) been working w a coach for 4 wks now- it’s going very well :)

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10 Years & ~100lbs of difference.

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Healthy snack https://ift.tt/O5oIAD6

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So hard on myself. I've been doing IF for 10 months and have lost 68 lbs (sw 246 - cw 178). I feel so much better; I just don't SEE much of a difference in my appearance. Thoughts on obtaining a healthier self-image??

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