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Showing posts from March, 2020

Steak Fajitas with Guac https://ift.tt/2JrRKpx

F/24/5’5 [166 > 143 = 23 lbs] Jan 31th to March 31st. Prettyexcited about fitting into my clothes again! Goal is about 15 pounds more and gain muscle :)

F/23/5’10 [165lbs-140lbs= -25lbs] Same dress. Granted, the pic on the left was an awful angle, but definitely a wake up call that my lifestyle could use some changes

Pineapple Chicken Atop Brown Rice with Roasted Cauliflower https://ift.tt/3bL2ETH

M/26/5’10” [230 -> 165 lbs = 65 lbs lost] I’m now 5 pounds away from my final weight goal and 12 lbs of fat away from my body fat goal. Want to finish body recomp and add 7 lbs of muscle by end of summer!

Taco bowl with rice, homemade non-fat refried beans, and plenty of veggies https://ift.tt/3az9Emq

F/27/5'8" [205lbs > 178lbs = 27lbs] (8 months) quarantine life is hard, but this sub honestly keeps me going! IF and weight training

Homemade Sushi platter.. King salmon sashimi, Bluefin tuna sashimi, BBQ eel, and some crabmeat with uni rice [Pro/Chef] https://ift.tt/39wOBzE

F/26/6'0"[230>185=45 lb.] (3 years) slowly but steadily broke through plateaus NSFW

F/34/5'8 [230 > 170 = 60lbs ] 15 months, countless hours at the gym, and 2 serious injuries later, I'm finally a distance runner again

Witless Wednesday - Your weekly silly questions thread

Your Daily Intermittent Fasting Thread

My recipe for a single banana pancake https://ift.tt/2USHQCD

M/28/6'1" [254lbs > 200 lbs = 54lbs ] 6 months of IF, rigorous compound training, 10k walks with my dog daily and clean eating have blessed me with pretty good progress for 6 months. Lost 1/5th of myself and happy to leave it behind.

Don’t give up! It takes time. 5’7” 27 F 20/4 SW:167 CW:143 GW:135

Last nights dinner inspired by a post I saw a few days ago https://ift.tt/2UtYZ6N

F33, 5'7" (170cm), OMAD for 3 months, SW-152lb (69kg), CW-127lb (58kg); no gym, alot of walking (20k+ steps a day)

Protein pancakes with fruit+ greek yogurt honey sauce https://ift.tt/3dHTmtu

I made banana pancakes for Breakfast. https://ift.tt/2wQ0Uts

/r/HealthyFood's Homebound, Healthy, and Homemade Collection for 2020 - Share what you're eating at home especially if it 's easy to make and/or cheap. https://ift.tt/eA8V8J

Sun dried tomatoes scrambled eggs & sun dried tomatoes guacamole with cucumbers for breakfast! https://ift.tt/2UsC4bY

First time posting, long time lurking so here goes... I’ve been doing IF and lazy keto since Nov 2019. 152 lbs to 135 lbs 5’4”.

F/22/5'4" [166lbs > 136lbs = 30lbs] One year progress! So glad I've been keeping track with pictures! nfsw

Easy Air Fryer Dinner - Veggies and Salmon https://ift.tt/39slKfx

33/F [262 lbs to 192.2 lbs=70 lbs!!!!] I'm an RN so I'm still active, but no gym. IF has been my life saver. So I end March with one step closer to my goal!

Recent Updates to the Subreddit! Progress Pictures, Link Flair, and Tuesday Check-In

F/24/5'9 [225>155=70lbs] (18~ months) Never realized how much I miss crop tops

F/33/5'4" [262 lbs > 192.2 lbs = 70 lbs lost!] (8 months) this dress is a large yall, a LARGE!

something a little more decadent https://ift.tt/2wOO66C

F/20/5’0 [140lbs > 127lbs = 13lbs] GW 118. To remind myself how far I have come! A year of IF eating what I want, recently began watching my carbs more. Wanting to lose the last 10lbs, trying to incorporate more exercise to tone up. Needing some motivation to stay on track with this quarantine!

This is the kind of social distance I need during this time

M/53/5'9'' [409 lbs > 209 lbs = 200 lbs] (93 weeks) Now lost a MASSIVE 200 pounds. I've lost as much as the guy next to me! Balanced diet that is portion controlled - CICO. I want everyone to understand that a healthy life IS POSSIBLE no matter what your starting weight may be.

Simple dinner of Dijon Chicken, brussel sprouts, and fingerling potatoes, that I eat almost every night. I have lost 86 pounds since 10/2019. https://ift.tt/2UtTaWX

Your Weekly Intermittent Fast Tuesday Thread

Your Daily Intermittent Fasting Thread

F44, 5’5”. SW 105.8kg (233lbs) CW 88.3kg (194lbs) GW 80kg (176lbs) combination of IF, CICO and 10k+ steps/day. Lowest weight I’ve been in 5 years! Seriously considering revising my GW, when I get there!!

Feb to March 2020 - A month of initial progress to spur me on! 262lbs to 241lbs - 5ft 11

F/23/5’5”[230lbs>138lbs=92lbs] took a couple years but so so close to my goal weight. Going to hit that 100lb mark in 2020 💪

Made Chickpea blondies! So delicious, GF, low dairy and made from mostly pantry goods! https://ift.tt/2JqaaXO

F/22/5’3”[207>147=60lbs] Same dress, six months apart. Definitely the most satisfying moment of this journey so far. I felt so confident and beautiful in that dress before, and I feel even more so now that the buttons close all the way haha.

Premium Choice Angus Ribeye and pastured eggs https://ift.tt/2UqFgoE

Steak and egg with oven-roasted potatoes, green beans and onion. https://ift.tt/2UuQTuS

Chat Room

Grillet cauliflower with spinach herb purée https://ift.tt/3dG25MI

Haven’t seen this number in a long, long time. Thank you IF! F23, SW:176, CW:149, GW:?? Jan 7 2020 - today

F/29/5'7" [254.8lbs>239.4lbs=15.4 lost] Started my IF journey on 11/30/19. 15 lbs in 4 months feels extremely slow. Working hard...not giving up!

Before and after 6 months of intermittent fasting and going to the gym 5 days a week. 6’3”. Started at 220 lb, now 190 lb. Thank you all for the motivation!

F/24/5'8" [227lbs>207lbs=20lbs] 8 WEEKS picture progression of my back. Still a long way from my goal but I'm stoked woth my progress!

F/21/5’10” [378>274=104lbs] First reddit post! Excited it’s here bc I’m a lurker.

F/26/5'6"[236lbs> 186lbs = 50lbs] (12 Months) Size 20/22-->Size 14 . Traded bagels at my desk for Spanish wine and tapas. I think the trade paid off a little :)

F/22/5'2" [213lbs > 152lbs= 59lbs] it's slowing down, but the picture above is from exactly (2 years) ago today.

Facegains. Been Fasting (16/8) for a Year. From 95 kg to 68 kg.

Manic Monday Motivation -- Weekly Check In!

M/27/5’11 [300lbs > 180lbs = 120lbs] (14 months) Sorry I am the worst selfie taker ever

japanese cabbage rolls! https://ift.tt/2QTf7wD

23/F/5’7. SW:205. CW:194. GW: 155. Before picture was taken on 1/2019, after picture was taken today. Haven’t lost that much according to the scale but my body can definitely see a difference!

Your Daily Intermittent Fasting Thread

Healthy banana chocolate pancakes. Super soft and fluffy with no refined sugar https://ift.tt/3axks4o

M/16/5’11” [250>185=65 pounds] started seven months ago. I think I did a pretty good job

Start 240lbs and now 190lbs. Never felt beter!

F/16/5’4” (165lbs>140lbs) Same outfit two years later! Lots of progress from obese to healthy weight

[Progress pic] 6months and ??? lbs difference. It's all about slow progress boys and girls

F/18/5’6" [115lbs to 132lbs] = + 17lbs (10 months) I went from overweight to underweight and now build my way up to be healthy! And working on building more muscle.

Chicken with spinach, onions,mushroom,and kale. https://ift.tt/2Jof2gk

F/30/170cm [128kg > 76kg = 52kg] (19 months) finally cracked the 50kg mark! Plus it's my Cake Day and I'm not going to miss posting this year!

Chicken chickpea curry for dinner tonight. https://ift.tt/3arPxWZ

[Home made] fruit smoothie! https://ift.tt/3bzU8a2

It’s been a year since I lost 30lbs and I’ve kept it all off! My biggest fear was gaining it all back but I’ve managed to maintain my current weight!

This picture is my breaking point. My boyfriend was being really sweet and sneakily took this pic of me cooking for him. He posted it with a caption of how his mama was “cookin something hot” but I saw it and cried. I’m excited to buckle down and get this done. SW: 205 GW: 120.

F/22/5’4”[170lbs>125lbs=45lbs] 2 year difference ☺️ unexpected pics are the real deal

M/36/6'3" [475lbs > 375lbs = 100 lbs] Long time lurker. Been working on getting healthy! First post!

Coronavirus Megathread - Mental struggles and general discussion thread.