M/53/5'9'' [409 lbs > 209 lbs = 200 lbs] (93 weeks) Now lost a MASSIVE 200 pounds. I've lost as much as the guy next to me! Balanced diet that is portion controlled - CICO. I want everyone to understand that a healthy life IS POSSIBLE no matter what your starting weight may be.

M/53/5'9'' [409 lbs > 209 lbs = 200 lbs] (93 weeks) Now lost a MASSIVE 200 pounds. I've lost as much as the guy next to me! Balanced diet that is portion controlled - CICO. I want everyone to understand that a healthy life IS POSSIBLE no matter what your starting weight may be.

via /r/progresspics goo.gl/U1Gr1S

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