F33, 5'7" (170cm), OMAD for 3 months, SW-152lb (69kg), CW-127lb (58kg); no gym, alot of walking (20k+ steps a day)

https://ift.tt/39sftRj via /r/intermittentfasting https://ift.tt/2yi6AN6 https://ift.tt/39sftRj