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Showing posts from August, 2020
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August 31, 2020
Do you all remember me? I posted almost 77 days ago it says on here. But I have not gave up 😤👌🏻 not sure how much weight separates these pictures but I’m finally being consistent and I feel great!
August 31, 2020
F/20/5’10 [236lbs > 211lbs = 25 lbs] 2 months! I know it isn’t a huge difference right now but I’m so proud of myself! A lot longer to go but I’m on the right track :)
August 31, 2020
F/23/5'11" [300lb > 160lb = 140lbs] I came across a photo at my highest weight. I was in denial of how heavy I was, 300lbs is only an estimate. I saw someone write about weight loss something that resonated deeply with me- it's not about the weight you lose, but the life that you gain. I'm grateful.
August 31, 2020
Well, this feels good. 28F, 5’9’’, don’t know my SW, CW or GW.
August 31, 2020
F/19/5’5”[152lbs>138lbs?=14lbs] It’s been a real STRUGGLE but if you want it bad enough, you’ll get it. A year difference. Still have my moments with BED. Change is possible.
August 31, 2020
52 Years Old Today. Will intermittent fast for the remainder of my life.
August 31, 2020
45F, 5’6”, 212-139lbs, -73lbs in 11 months. 4lbs to goal. It’s going so slow now but I’m determined to get there.
August 31, 2020
the r/HealthyFood Self-Promotion Pantry Post August, 2020 - This post is the one place for sharing links, discussion, and the latest news about your Healthy Food related site/blog/works. https://ift.tt/eA8V8J
August 31, 2020
52M 5'10 SW 184 LBS CW 153 LBS Nothing fancy, just set a goal to get lean while in my 50s. I shifted to sandbag workouts and pull up bar (COVID) Also switched to IF and cut once gyms closed. Got a lot of motivation from these threads. Posting progress and saying thanks. NSFW
August 31, 2020
made my bf and i some spicy shrimp tacos https://ift.tt/3jy7rfa
August 31, 2020
F/20/5'5" [204 - 168 = 36] lost just over 80 in total now. Paper-Towel-Effect is really great, I'm noticing every 5lbs now! This suit was too small.. Now it fits.. Can't wait for it to be too big hahah
August 31, 2020
Your Daily Intermittent Fasting Thread
August 31, 2020
Teriyaki tofu over cilantro lime white rice, with steamed brockilli and peas, and sesame seeds on top! Hearty and delicious😊 https://ift.tt/3bdLsqF
August 31, 2020
ahi tuna bowl for dinner: brown rice, cucumber, seaweed salad, avocado, edamame, & TJ’s sesame crusted smoked ahi, topped with furikake and ponzu https://ift.tt/3bi7FUz
August 31, 2020
M/27/5’9” [300lbs >203lbs=93lbs(44kgs)] 3 years. Was around 260 when I moved to New Zealand to play rugby and whilst here the weight just melted off! Diet and gym along with rugby worked wonders! Not done yet though looking to get to 185 before the year ends!
August 31, 2020
F/35/5"5/[249lbs>156lbs=83lbs] It's taken a few years to get here, due to being inconsistent with the calorie counting. But I feel a lot healthier now, and my husband doesn't have to worry about my health so much anymore!
August 31, 2020
Attempt #2 at a healthy breakfast! Oats, nuts and some (or maybe many) fruits in milk. Thoughts? https://ift.tt/2DjNoBG
August 31, 2020
Combined dish: Chard, onion, tomato, beetroot, couscous, egg and nuts https://ift.tt/31ISj8D
August 31, 2020
F/21/5'5" [110 < 136 = 26lbs] (5 years) Lots of weight training, leg days, and powerlifting :)
August 31, 2020
F/31/5’1” [270lbs > 120lbs= 150lbs] I’ve cooled down on the lifting since March but this was my best physique yet & I’m not so obsessed with being skinny anymore.
August 31, 2020
M/23/5’11 [325lb>185lb=140lb] Two years of ups and downs
August 31, 2020
Post-run fuel: sunny side eggs, broccoli, parmesan, pokchoi, sprinkled with flaxseeds, thyme, rosemary, amaranth seeds https://ift.tt/32A9QPu
August 31, 2020
Pink lady, green grapes, granola, vanilla yoghurt https://ift.tt/3gLhpb7
August 30, 2020
F/24/5'7" [205lbs > 189lbs = 16lbs] (1 month) taking a picture in the same outfit was pretty enlightening. Halfway to my goal now! I guess it's almost time to go shopping
August 30, 2020
256-154lbs. 14 months. 20:4. Walking. Never hungry.
August 30, 2020
F/29/5’4” [150 > 112 = 38lbs] I got tagged in a throwback pic and I had to post this progress. The right was me 5-6 years ago, and since I’ve been running, eating better, and as of last year got into Beachbody
August 30, 2020
F/24/5'7” [242lbs > 199lbs = 43lbs] 2 months of solid hardwork and putting my health a fitness first! On a journey to reconnecting with my body
August 30, 2020
M/24/5'10'' [205lbs > 160lbs = 45lbs] (18 months)
August 30, 2020
Fresh red pepper ravioli from The Pasta Shop (local to the SF Bay Area), steamed kale, and onions and basil sautéed in olive oil with a squeeze of lemon. Super yum! https://ift.tt/3gGDQy7
August 30, 2020
F/32/5’2” [156lbs > 114lbs = 42lbs] (1 year) kicked my drinking habit finally & replaced it with running
August 30, 2020
My favorite brunch ever b/c for me it’s the perfect balance of carbs, protein & fat. [37g protein from eggs/chicken sausage, 33g of carbs from pear, 20g of fat] https://ift.tt/3judBgk
August 30, 2020
Fasting: A Tale of 5 Stomaches. I can't stress this enough; take pictures! This is me, over the past 8 months and although I didn't want to, I'm so happy I took these every step of the way.
August 30, 2020
Sunday funday dinner- Chinese turkey lettuce wraps with sticky rice, peach, and cucumber. Hubby approved :) https://ift.tt/31J6IS9
August 30, 2020
Manic Monday Motivation -- Weekly Check In!
August 30, 2020
Your Daily Intermittent Fasting Thread
August 30, 2020
M/30/170cm [136kgs>84kgs=52kgs] (2.5years) Felt like ive become a much stronger person. Both physically and mentally.
August 30, 2020
Alternative to Mayonaisse https://ift.tt/eA8V8J
August 30, 2020
Crispy Breakfast Lavash Bread (w/ eggs, salsa, and laughing cow). Yum! https://ift.tt/3jtG2Lm
August 30, 2020
Male 181cm (29) 114kg > 89.5 = 24.5kg down (3 months) Finally down my 90kg first goal as that is my lowest since childhood. Mostly 20:4 with some OMAD and a few 48h wáter fast, and daily oculus quest excercise like beat saber, fitvr and eleven tablet tennis. Next goal 85kg!
August 30, 2020
Before and after face gains. First pic I was working out in a gym 5 times per week and not noticing any real difference. Second pic is after a month of 18:6 IF. I’m loving it so far!
August 30, 2020
F/20/5’7” [240lbs > 174 lbs] from my first workout to me posing with my new love in target, my food processor. I’ve been losing motivation lately because I’m so close yet so far to my goal of 160! But I WILL make it!!!
August 30, 2020
Visited my hometown and got to bring back home grown veggies, fruit and eggs :D https://ift.tt/2EJOgQr
August 30, 2020
Tato salad https://ift.tt/3bdw65M
August 30, 2020
10 weeks IF, 10 kg lost! 29F, 1.62 m, SW: 80 kg, CW: 70 kg, GW: 60 kg. Half way there! I might need new jeans...
August 30, 2020
Tonight's dinner! Fish with tomatoes and olives https://ift.tt/3hBvM2Z
August 30, 2020
F/28/5'7"[315lbs > 215lbs = 100lbs] (3 years) So excited to finally reach this point! Still have a long way until my goal but the end is in sight!
August 30, 2020
I amazed myself today with a small feat
August 29, 2020
6 months face gains SW: 247 CW: 179 GW: 170
August 29, 2020
Size 22-10. 440 days. Started 18:6 evolved into 20:4. Started walking 5000 steps a day current average is about 28,000-36,000 a day. I walk 21km 5-6 days a week.
August 29, 2020
M/30/5'6"[450>350](1 year) Down 100lbs from this time last year, and finally ditched the long hair and beard
August 29, 2020
F/31/5'7" [240 > 154 = 86lbs] I used to think I had a really short neck. Turns out it was just in hiding.
August 29, 2020
M/26/5'8" [289 > 211 = 78] (4 Months) Four months ago I told my self I'd get to 215 by my birthday, today I'm celebrating by passing my goal by 4lb!
August 29, 2020
Favorite new snack https://ift.tt/3gLbGBX
August 29, 2020
F/28/5’6” [192 > 147 = 45 pounds] about 4 months difference. Seeing that pic made me wake up out of my fog of denial. I decided I didn’t want to spend the rest of my 20s insecure and hating what I saw in the mirror. Today, I feel incredible. 💜
August 29, 2020
31/F 5'4. March '20: 164 lbs to Today: 148.8. I've struggled for years to try to get under 150, it feels so good to finally achieve it! So motivated to keep it going.
August 29, 2020
My haul from the farmers markets. I try to eat almost all whole/non processed foods, but sometimes this can lead to food waste which I hate. Do you guys have any tips for using up veggies, fresh bread or herbs that are on their last legs? https://ift.tt/32Bf6SZ
August 29, 2020
M / 21 / 5’9 [220 lbs > 160 lbs = 60 lbs] thank you IF/OMAD
August 29, 2020
Your Daily Intermittent Fasting Thread
August 29, 2020
F/26/5'6" [195lbs > 120lbs = 75lbs] one year. tripping literally saved my life. If you know you know.
August 29, 2020
F/31/5'5" [580lbs > 485lbs = 95lbs ] (13 months) Haven't posted in a while, went backwards a bit, but I'm back at it. I moved into a nursing home on Thursday so I figured I'd make a new compare pic. THOSE FACE GAINS THO
August 29, 2020
F25/5’0”/192.4 -> 180.6: 2-month progress of OMAD and light 30-min workouts 5 days a week! Still have a long way to go, but I’m very happy with my results so far!❤️
August 29, 2020
F/38/4'10.6” [208lbs > 113 lbs = -95lbs] (2 yrs, 2 months) Face gains
August 29, 2020
30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More work to be done, mostly mental, but feeling good about how far I've come.
August 29, 2020
Stuck to IF since lockdown in March, down from 16st 2lbs (103kg) -----> 12st 4lbs (78kg). Seeing your guys results was a constant motivation and being healthier and leaner for my sister's wedding meant the world to me.
August 29, 2020
The Foods That Make Up a Six-Pack Diet https://ift.tt/eA8V8J
August 29, 2020
Today marks a year since I started IF! Just over 56 pounds lost
August 29, 2020
M/23/6'1" [476lbs > 298lbs = 178lbs] Finally dropped below 300lbs!
August 29, 2020
F/24/5’9” [270lbs>190lbs=80lbs]. Two summers ago I would never wear a bikini. Let alone take a photo in one and post it. Goal weight- 175.
August 29, 2020
Am I late to the board meeting? https://ift.tt/3gEjKom
August 29, 2020
Trying to eat cleaner. This is my shopping list. What else should I add? https://ift.tt/3jq2O6O
August 29, 2020
Lost 12 pounds in 2 months with regular 16:8 IF and ~45 mins workout
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