Before and after face gains. First pic I was working out in a gym 5 times per week and not noticing any real difference. Second pic is after a month of 18:6 IF. I’m loving it so far!

https://ift.tt/34SJkU2 via /r/intermittentfasting https://ift.tt/2ENFgtz https://ift.tt/2YL3qvI