Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from September, 2020
Show All
September 30, 2020
Loving my progress & myself! (NSFW)
September 30, 2020
Today’s fresh goodness: grilled chicken bruschetta salad wrap! Tortilla with hummus and roasted garlic spread, spinach, cucumber,celery, chive, avocado, bell pepper then topped with some goat cheese, balsamic and herb marinated chicken topped in homemade bruschetta and balsamic reduction! https://ift.tt/3l1FTPR
September 30, 2020
M/23/5’11 [292lbs > 134.2lbs = 157.8lbs] 12 months progress! Original Idea: LostSuggestion1
September 30, 2020
M/32/5’8 [259lbs > 193lbs = -66lbs!!] Working hard since St. Patty's- OMAD slow carb, Saturday Cheat Days, Running 3-5x/week. Feeling Active and so much more comfortable
September 30, 2020
[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized getting back to IF and CICO during the pandemic has made a biiit of a difference.
September 30, 2020
F/27/5’8” [290lbs>164lbs=126lbs lost] I’ve lost a lot, but have gained so much more.
September 30, 2020
M/21/5'11 [330 > 227 = 103lbs] I was feeling down until I saw this before pic. I'm really glad I decided to change! We can do it!
September 30, 2020
Turkey meatballs in marinara topped with fresh mozz served over wild rice with roasted broccolini. definitely going on the repeat dinner in list https://ift.tt/2G5rjZ2
September 30, 2020
M(34) SW: 263 CW:216 GW:200 16:8 So glad I decided to take weekly progress photos. It really helps when there are times that I need to remind myself how far I’ve come...
September 30, 2020
Down from 270. Top pics I was at 240, bottom is now at 215. Thanks to all you motivators out there helping change peoples lives!!
September 30, 2020
Non-Scale Victory Thursday
September 30, 2020
Your Daily Intermittent Fasting Thread
September 30, 2020
F/28/5’7” [260 >230= 30 lbs]. Celebrating 4 months and 30 lbs.
September 30, 2020
Oat Flour Crepes l Pinto Beans l Scrambled Egg l Turkey Chorizo l Cheddar l Cilantro l Salsa 💃🏻 https://ift.tt/33l64v7
September 30, 2020
Decided to share the progress of my corona project
September 30, 2020
HealthyFood Gif Recipes September, 2020 https://ift.tt/eA8V8J
September 30, 2020
F/24/5’6’’ [110lbs < 143lbs= +33lbs] Over the years I really figured out who I want to be and after some really rough months I’m feeling so good again lately. (NSFW)
September 30, 2020
Once again: rice and lentils, plus a helping of two different salads. https://ift.tt/34r9vjd
September 30, 2020
Whole wheat oats with cut up apple, banana, and golden raisins. Sprinkled with a little cinnamon, and you’re good to go! Cat seems to like it too. https://ift.tt/2EM09Wl
September 30, 2020
SW:305 CW:189 after 442 days of 18:6 IF and calorie counting. My original goal was 210 and I've just kept going. I've never been this small. My pants size is now smaller than what I wore in middle school. This sub has changed my life!
September 30, 2020
F/29/5'5 [175lbs > 114lbs = -61lbs] Just a quick reminder that lighting, angle and posture make a difference!! I am sooo grateful for all the compliments on my previous post, but it felt like my duty to remind everyone that those pics were taken with optimal angle ;) pics taken 1 minute apart
September 30, 2020
My favorite WFH lunch: quick, cheap, easy, healthy and filling! 1 can chickpeas, 1 tomato, 1/5 cucumber, 1/4 onion, bunch of parsley. Dressing is just lemon juice, 2tsp olive oil and 1 tsp mustard. Topped with 1tsp capers! *chef's kiss* https://ift.tt/2Sg21ti
September 30, 2020
F/43/168cm[147-86.9=60.1kgs] Doing what I can.
September 30, 2020
What can I eat with Levothyroxine!?! https://ift.tt/eA8V8J
September 30, 2020
F/41/5’10” [123lb > 140lb = +17lbs] (13 months) I used to have a virtually concave butt... BUT I have been working my butt off (puns intended)
September 30, 2020
105kg to 80 kg , Started 16/8 at 90kgs . Face gains . How’d I do ?
September 30, 2020
I remember growing up mum would make soup to use old, dying veggies, I search my crisper and my community garden for the best veggies. Pity the kids only eat it stab mixed! https://ift.tt/2S8x2iY
September 30, 2020
Hi there r/healthyfood - UX design student here studying health eating... https://ift.tt/eA8V8J
September 30, 2020
if i have to eat a midnight snack, what would be the best option to limit fat gain? https://ift.tt/eA8V8J
September 29, 2020
F/33/5’6” [225 > 150 = 75lbs] 4 years between these photos. in the past 40 days I have started toning my body. I run on the treadmill (15-25 minutes) and then 4 reps 3 sets (I don’t know the lingo 😅 sorry!) of weights. I squat 100 times and I plank. Working up to 2 minutes currently. I also IF
September 29, 2020
F/24/5'0" [125lbs > 116lbs = 9lbs] 11 month progress!
September 29, 2020
Little bit of a difference. SW:163 CW:143. Usually 16:8 and sometimes 18:6.
September 29, 2020
F/26/5'7" [360lbs > 260lbs = 100lbs] (18 Mos) Feeling down lately, decided to post to remind myself I've already come so far. One thing I've noticed as I've lost is my how much bigger my glasses and sunglasses are on my face (and also how much bigger my eyes look in general)
September 29, 2020
F/32/5’2 [150>123=27lbs] Down 40lbs from my heaviest point. Two kids, two c-sections. Less than 10 months of clean eating, lifting weights and regular cardio. Ready to smash my next goal and compete in my first show very soon! I’m amazed every day at what consistency and dedication can do!
September 29, 2020
Witless Wednesday - Your Weekly 'No Stupid Questions' Thread
September 29, 2020
Your Daily Intermittent Fasting Thread
September 29, 2020
M/28/5'4 [185>150=35 12 months] just changing some eating habits & exercising more frequently, I know it's not a lot of weight loss but everyone around has really notice it and I'm feeling more confident.
September 29, 2020
2 Months of 18:6, 2 days of Lifting, 2 days of Cardio, one day of full body AMRAP workout schedule. I gotta be honest, I’m feeling discouraged and down but I need to keep going, and find my true former self under the rubble. SW 168lbs, CW 166.2lbs.
September 29, 2020
Blueberry & Cherry porridge with banana, 100% peanut butter and chia seeds. Botched the presentation a bit but one of my favourite breakfasts https://ift.tt/3jeRIBE
September 29, 2020
F/29/5'5 [175lbs > 114lbs = -61lbs] Post partum body after two kids, I started eating vegan in November 2019 and I run 3-6 miles 2-3 times a week.
September 29, 2020
Sobriety and 16:8 fasting has helped me drop 80lbs [NSFW]
September 29, 2020
nature’s candy https://ift.tt/2GiKw9i
September 29, 2020
F/21/5’7”[187>165=22] no workouts, CICO only.
September 28, 2020
F/32/5'5" [210lbs - 148lbs = 62 lb loss] Progress over 3 years of slow weight loss - 2 weeks ago started IF, low cal diet, 45 minute home exercise routine 6x week and it's completely changed my body
September 28, 2020
Homemade vegetarian ramen - except instead of ramen noodles it’s rice noodles, so then would it be called something else? Anyway, it’s delicious. https://ift.tt/3kTIZW8
September 28, 2020
M/52/5'10" [184 > 150 = 34lbs] 7 months Challenge Accepted! One comment to previous post stated "50+ guy could no longer gain muscle apart from PEDs or TRT... that ship has sailed. " He might be right, but I love a challenge. Next post in 6 months. Goal 7lbs of muscle.
September 28, 2020
Celebrating another day 1. I'm going to do this!
September 28, 2020
F/29/5'1"[151.8lbs>102 lbs = 49.8 lbs] (6 months) I lost 1/3 of my body weight, 13.5% of body fat, and added 5.1% body muscle.
September 28, 2020
F/22/5’4 [200>124=76] I’ve posted on here before but it just keeps blowing my mind seeing these old pics! If you would’ve told me 2 years ago I’d be confident enough to wear outfits like this I would’ve never believed you!!
September 28, 2020
Sticky asian meatballs with broccoli, seaweed, and brown rice https://ift.tt/2EGI2B0
September 28, 2020
16:8 IF for over 3 months, helped me get into the best shape of my life. Combined with cardio and minor weight lifting 4/5x a week. Found motivation on this sub and wanted to continue spreading the good word!
September 28, 2020
F/21/5'5 [184 - 158 = 26lbs] lost 87 overall, really starting to see a difference these last few lbs! Still a ways to go though.
September 28, 2020
I challenged myself to make a Rainbow Bowl. Think I nailed it https://ift.tt/2HGhVLJ
September 28, 2020
M/18/6'1[396+>264] one year
September 28, 2020
F/36/5”8 [204>154=50lbs] no special diet and no exercise but just less food 😅
September 28, 2020
F/29/5'5 [194 - 140] 6 years apart. Gained 30 back after a death in my family 3 years ago and lost it again. Lots of weight lifting, running and finally taking care of my mental health. Was recently diagnosed with PTSD. Im finally taking care of all parts of my health.
September 28, 2020
Your Daily Intermittent Fasting Thread
September 28, 2020
F/26/5’4”[130>142=12lbs of muscle gain over the last year] It’s only 12 pounds but it represents a LOT of hard work
September 28, 2020
Salmon burger and mix vegetables https://ift.tt/3ie3wD3
September 28, 2020
HealthyFood Item of the Week. Post recipes or information related to - Plums & Prunes https://ift.tt/eA8V8J
September 28, 2020
Did 20:4 and it's my 5th day. Its really exciting!
September 28, 2020
M/21/6'1" [383lbs > 245lbs = 138lbs] (3 years journey; 1 year into lifting)
September 28, 2020
Rye toasts w/ cream cheese, pear, lettuce, home-pickled onions & topped with cilantro, basil, parmesan & pepper! https://ift.tt/36qjoAj
September 28, 2020
Oats seeds (pumpkin flax sesame) almonds cranberries apricot honey and coconut butter. Up chocolate & grated coconut https://ift.tt/2S7yp1g
September 28, 2020
Imagine being scared to eat potatoes? https://ift.tt/eA8V8J
September 28, 2020
Blended this with some oats, spices and water. Kept it thick. The tangerine goes great with the berries. https://ift.tt/2GeL14c
September 27, 2020
F/28/5’6 [190-145= 45] A difference of about 2 years and nearly 50 lbs. I’ve lost the same weight a couple of times since then but currently at my lowest with CICO and C25K. Another 10-20 lbs more to go until my final goal. I’ll see as I get closer what I am comfortable with.
September 27, 2020
F/31/5'6" [199.8 lbs > 160.8 lbs = 39 lbs] postpartum weight loss with baby #2
September 27, 2020
F/22/5’10” [215lbs > 170lbs = 45lbs]. I was at the peak of my depression at the end of March & the pandemic took everything I wanted & cared about away from me. On April 27th, I decided to finally try and change my life after years of failed attempts. Never thought I’d ever be this happy.
September 27, 2020
Face gains from Jan 2020 to Sept 2020! Started IF in mid-April and never looking back 25 lbs later!
September 27, 2020
F/22/5'2"[172>150=22lbs](about 4 months) Face gains though
September 27, 2020
Falafel, tomato salad, strawberries... simple and tasty lunch https://ift.tt/335FTbr
September 27, 2020
F/33/5’8” [200 > 181 lbs] same jeans, fitting a little better after losing 19 pounds
Newer Posts
Older Posts
Home
