16:8 IF for over 3 months, helped me get into the best shape of my life. Combined with cardio and minor weight lifting 4/5x a week. Found motivation on this sub and wanted to continue spreading the good word!

https://ift.tt/2EMqt2E via /r/intermittentfasting https://ift.tt/3kZQFGv https://ift.tt/2EMqt2E