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Showing posts from September, 2022
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September 30, 2022
F/24/5’5” [169lbs > 148lbs = 21lbs] Beg. Aug, Mid Aug, end Aug, end Sept. I didn’t see much but everyone at work has been commenting on it. 50 more to go!
September 30, 2022
How much water should I drink ? Female 99lbs https://ift.tt/l7boDN9
September 30, 2022
Best website/database that lists calories vs grams https://ift.tt/l7boDN9
September 30, 2022
250-195 and dropping!!
September 30, 2022
M/21/6’2” [252 > 208 = 44] (37 months) Same person, different life
September 30, 2022
123 pounds gone
September 30, 2022
F/23/5’5” [220lbs > 189lbs = 31lbs] (4 months) — While going through a hard breakup, then figuring out I was severely allergic to Dairy products, and finding my love for dancing and myself again! Its not a lot, but I’m so so so proud of myself! Lowest I’ve weighed since high school 🥲
September 29, 2022
F/33/5’5” [175 > 125 = 50 lbs] (24 months) CICO and consistent exercise. Took me two years but slow and steady wins the race. Experienced my share of ups and downs, but stuck with it and eventually reached my goal weight. Don’t give up!
September 29, 2022
33/F/5’5 SW-250.6 CW-202.6 Lost 48 lbs in almost 3 months! Thank you for all the inspiration!! Wish I had actual pics but I’m photo shy, I’m working on it.
September 29, 2022
F/26/6’0 [227lbs > 180lbs = 47lbs] (9 months) Hit rock bottom putting on 28lbs in 2mths during covid lockdown last year. Decided I wanted to take back control. Started eating less, walking more. I haven’t changed the content of my diet, just the quantity. Goal 170lbs
September 29, 2022
F/28/5'6" [265+ > 183 = 80+lbs] (20months) Not the shy fat girl anymore!
September 29, 2022
40/m/5'5" [sw: ~245 lbs / cw: ~195 lbs / gw: ~165 lbs] some progress
September 29, 2022
Why do I always drop weight drastically the day following a cheat day? What is that phenomenon and should I start using it as a strategy?
September 29, 2022
What is your cost per meal? https://ift.tt/v8g3HIS
September 28, 2022
16:8 M/32/5’9” [245lbs >222lbs=23lbs] Close to 4 months progress since tracking. Have had a rough few weeks but I’m now officially down 100lbs from the heaviest I’ve ever been!
September 28, 2022
2020 vs 2022
September 28, 2022
M/30/5'10" [265lbs > 195lbs] (6 mo) So happy with the face gains after working on this all summer :)
September 28, 2022
50lbs down … anyone change their GW once they lost? I initially thought I wanted to get down to 130, but now I’m at 140 and am happy 🤷♀️
September 28, 2022
M/32/5'11" [112kg>85kg=27kg] (6 month). Looks like a before and after pregnancy picture 😂
September 28, 2022
A warning about safety in our subreddit and what to do about inappropriate messages.
September 27, 2022
F/23/5’3 [196 > 141 = 55] 1 year and a few months
September 27, 2022
I’ve lost 20 pounds. Can anyone tell??
September 27, 2022
F/21/5’5 [189lbs > 169lbs = -20lbs] Finally starting to fit into these jeans that I bought!
September 27, 2022
F/33/5’2 [260>160 = 100] I can’t believe I did it!
September 27, 2022
F/21/5’2” [126lbs > 115lbs > 90lbs = 36lbs] Weight loss progress, same swimsuit in all!
September 27, 2022
Is coconut oil in vegan cheese really that bad for me? https://ift.tt/nQdJaAR
September 26, 2022
Where is the post about supplementation of electrolytes during fast?
September 26, 2022
Is 1 tbsp of raw cacao a day safe? https://ift.tt/nQdJaAR
September 26, 2022
20:4 fast/feed
September 26, 2022
F/27/5’2” [162 > 107 = 55 lbs] (~5 months) Mix of CICO and IF. For the first time in my entire life I’m actually happy in my body!
September 26, 2022
F/29/140lbs [135 > 140 lbs = +5lbs] 3 months lifting. So important to take pictures. I was really scared to gain weight but I trust the process!
September 26, 2022
M6'3"/ SW 217/ CW 202/ GW 192 lbs. 3-day clear liquid fasts alternated with 18:6 IF
September 25, 2022
My progress 💖
September 25, 2022
F/24/5'6" [218lbs > 183lbs = 35 lbs] (10 months) My cousin's wedding to my wedding!
September 25, 2022
M/20/5'7"[261lbs>183lbs=78lbs](17 months)
September 25, 2022
Has anyone lost the habit of counting calories/looking at the caloric value of food? https://ift.tt/WUNkSpq
September 25, 2022
How can I stop eating sauce with everything? https://ift.tt/WUNkSpq
September 25, 2022
Just my experience - one week in
September 25, 2022
F/39/5’5” [185lb > 165lbs = 20lbs] 5 months strength training and caloric deficit and I feel I have finally turned the tide against the girl in the mirror
September 25, 2022
F/33/5’4’’ [185>150=35lbs lost] 1 year! I thought that stomach fat would never leave 🥴
September 24, 2022
F/28/5’3 [230lbs> 207lbs = 23lbs] (3 years) A tale of a red dress I finally got to wear!
September 24, 2022
M/23/5’10 [320lbs >210lbs = 110lbs] (36 months) still got 40lbs to go :( wish me luck
September 24, 2022
M/33/6'7"/201cm [128.6kg > 108kg = -20kg's] (6 months) Heavy lifting pays off.
September 24, 2022
M/26/5'10"[192lbs > 168lbs = 24lbs](12 months) Bulk or Cut still?
September 24, 2022
F/18/4'10 [175 > 135 = 40 lbs] Still have a bit more to go but I'm proud of myself!! :)
September 24, 2022
F/27/5"8 [266>234]. 6 months progress. Still a long way to go but I'm getting there💕
September 24, 2022
What is your favorite, easy salad recipe? https://ift.tt/QSHNEsF
September 24, 2022
M/35/6’2” [420 > 320 = 100 lbs] (2 years) OMAD Mon-Fri; 16:8 weekends. Added exercise a couple months back, after hitting a plateau. Goal is 260 lbs.
September 23, 2022
Accountability Update: IF fasting continuing to change my life for the better! Progress pic! SW:310 CW: 235
September 23, 2022
F/24/5’9” [150?>136 =14 pounds-ish]. Mostly calorie counting and being aware of what I’m eating. Not the biggest loss, but it feels nice to see my figure
September 23, 2022
Another before & after. 475/190. Fast from 9pm till 2pm. 2yrs of progress.
September 23, 2022
I just want an idea for lunches and snacks https://ift.tt/8NkgqwO
September 23, 2022
Finally. Still more to go.
September 23, 2022
F/27/5’7” [381lbs > 206lbs = 175lbs] (2 years) Taking it one day at a time.
September 23, 2022
F/22/5'5" [79lbs > 88lbs = +9lbs gain] (1 year) I've always struggled with exceptionally fast metabolism and looking like a twig. Took a while, but was finally able to fill in my body and I like how it looks a lot more now :)
September 23, 2022
M/30/6’0” [390lbs -> 240lbs = -150lbs] (4 years)
September 22, 2022
f/37/5'9"[240>170=70lbs](3/2020-9/2022) feeling healthier in every way
September 22, 2022
Onederland!!!!!!!!!SW:264 H:5'11 CW:196.4 GW:165 9 month of OMAD plus 1 month of c25k
September 22, 2022
F/24/5ft10 [210 > 160 = 50] (1 year) So happy with this progress! Can't believe I'm running my first half marathon in 5 weeks and I have been making major gains in the gym! Current workout split is 3 days a week running and 3 strength training sessions in the gym
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