16:8 M/32/5’9” [245lbs >222lbs=23lbs] Close to 4 months progress since tracking. Have had a rough few weeks but I’m now officially down 100lbs from the heaviest I’ve ever been!

https://ift.tt/unl4Wxb via /r/intermittentfasting https://ift.tt/cd62ihM https://ift.tt/unl4Wxb