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Showing posts from June, 2024
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June 30, 2024
F/34/5'4 [227lb > 193lb = 34lb] (3 Months) CICO !
June 30, 2024
F/30/5’4” [262lbs > 191lbs = -71lbs] | 8 months
June 29, 2024
14 months and 54 lbs later
June 29, 2024
F/34/5’9” [285>175 = 110lb loss] 2.5 years
June 29, 2024
3 weeks OMAD…
June 28, 2024
How do you adjust your fasting to eat/drink socially on weekends?
June 28, 2024
F/22/5’11” [254lbs > 168lbs = 86 lbs] October 2022 to June 2024! :)
June 28, 2024
F/22/5ft2in [190lbs > 125lbs = 65lbs] | 1.5 years | went vegan about 6 months ago!
June 27, 2024
F/26/5’7” [267lbs > 137lbs = 130 lbs] | 2018-2024 |
June 27, 2024
F/35/5’9”[257lbs>194lbs= 63lbs] face change in a year.
June 27, 2024
M/29/5’11 [225lbs > 335lbs = 110lbs] (28 Months). Let’s try this again lol it’s been a crazy journey and to get where I’m at
June 27, 2024
M/32/6'0" [135lbs > 178lbs = 43lbs gained] 10 years. So I know this is such a long time, and this isn't as crazy as a lot of transformation posts, but I wanted to remind myself that that skinny kid that wanted to look like his biggest hero- Captain America- made some real progress!
June 26, 2024
42 days omad
June 26, 2024
M/19/6'0" [180lbs > 175lbs = 5lbs] (4 Months) I've been going to the gym 6 days a week pretty consistently for the last 4 months. I've also never tracked my calories or anything like that.
June 26, 2024
I’m still kinda shocked at how fast I lost weight with IF
June 26, 2024
F/21/5’7” [120 lbs > 150 lbs = +30 lbs] (2 years)
June 25, 2024
If I lick a window with a sugar free drink packet on the other side of the glass will it break a fast?
June 25, 2024
F/29/5’10” [271lb>198lb=73lbs lost] finally … ONE-derland 😭
June 25, 2024
12 months can make a huge difference
June 25, 2024
First 72hr fast and on the home straight! (ish!)
June 24, 2024
Can I do a 13 hour fast to lose weight ?
June 24, 2024
F/30/5’2” [181lbs > 129lbs = 52lbs] (3 years) getting there
June 24, 2024
Tonight’s Effort-Lettuce Wraps…
June 23, 2024
F/31/5’7” [290 > 180 = 110lbs] (18mos +1year maintenance) Hit my goal and have maintained for a year! Made this today to remind myself to be kind to the woman in the mirror ♥️
June 23, 2024
Down nearly 100lbs in 11 months
June 23, 2024
M/30/6’0” [153lbs > 135lbs = 18lbs] (6 months) Changes after cutting, lifting, and gyno surgery
June 22, 2024
60 day body transformation
June 22, 2024
F/28/5'6"/[160lbs>128lbs=32lbs lost](9 months) exercise changed my life!
June 22, 2024
M/35/5’8" [365lbs > 165lbs = 200lbs] Weight loss progress
June 21, 2024
F/32/5'11 [309lbs > 188lbs] 48 months of saving myself from myself
June 21, 2024
F/20/5’4” [245>207 = 38 lbs] not much down, but i hope it’s a little noticeable
June 21, 2024
M/36/6'0" [278lbs > 208lbs = 70lbs] (15 Months) No more overhang!
June 21, 2024
F/35/5’6 [390 > 195 = 195] (30)
June 20, 2024
F/30/5’1” [113lbs > 115lbs = 2lbs] Body recomp progress
June 20, 2024
F/35/5’0” [276lb>180lb=96lb] (2 years 5 months)
June 20, 2024
F/32/163 [120kg > 78kg = 42kg] (18 months)
June 19, 2024
Not losing weight
June 19, 2024
F/40/5’1 [274lbs> 145lbs= 129lbs] (38 months)
June 19, 2024
F/34/5'6" [180lbs > 158lbs = 22lbs] 1 year. Still want to lose another 20, but I feel sooo much better already.
June 18, 2024
Started IF (18h/6h Daily)and training for half marathon in February! SW 155lb CW 133lb GW 130lb
June 18, 2024
F/20/5’1” [150>130 = 20] 4 months it took!
June 18, 2024
F/27/5’7 [175>135=40lbs] Same scrubs, same bathroom, entirely different life
June 17, 2024
F/28/5’4”[210>157=53lbs] Weight Loss Progress 1 year
June 17, 2024
F/23/5’4 [220lbs > 185lbs = 35lbs] 4 months today
June 17, 2024
First time the 200’s in a long time
June 16, 2024
F/30/5'2 [120lbs > 175lbs] = 55lbs (15 months) just got out of a bad relationship which caused me to gain a lot of weight, today is the start of my new lifestyle.
June 16, 2024
TMI stomach issues, if I pair IF with a low calorie diet, may this cause constipation?
June 16, 2024
F/23/5’5 [217lbs < 220lbs = 3lbs] (3 months) Weight loss progress?
June 16, 2024
F/31/5'6" 215>148= 67 lbs lost
June 15, 2024
Down 65lbs - My 2nd goal has officially been met
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