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Showing posts from November, 2024
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F/23/5’7” [175.6 > 160 = 15.6lbs] (7 weeks) Excited to see change!

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F/30/5'9" [178lbs > 165lbs = 13lbs] | 2 Years | Loving the change so far

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F/18/5'4" [146 lbs > 131 lbs = 15 lbs] (5 months) Back Gains!!!

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F/37/5’3 [140>120=20 lbs] (5 years) Learned how to fuel my body

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Same outfit two years later

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F/24/5’7” [255lbs > 185lbs = 70lbs] (2 years) I want to take a moment to appreciate how far I’ve come

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Anyone's experience building muscle while IF?

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F/26/5’1” [138lbs > 100lbs= 38lbs] (6 months) My 6 month journey of GLP-1, dieting, and working out

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F/27/5’9” [296.6lbs > 267.9lbs= 29.2] (10 months) I’m only starting to see the difference when I do side by sides like this. So proud of myself.

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M/27/5'11" [207lbs > 170lbs = 37lbs] (6 Months) Weight loss progress after dirty bulk! Reverse diet starting now.

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Every Day be like

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F/32/5'7" [251.6lbs > 199lbs = 52.6 lbs] (6 months) I feel like I'm getting my face back!

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