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Showing posts from November, 2024
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F/23/5'6½ [262lbs>216lbs = 46lbs] (8 months) a little nervous posting this

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Lost a stone so far 💪

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Omad since November 9th not clean eating at all. Blood sugar under control fast! 335

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F/31/5’5 [215>185=30lbs](6m) hitting a plateau this month

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Impact of breakfast skipping on esophageal health

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F/23/5'2" [125kg>105kg=20kg] 11 months

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F/21/5’11” [300lbs > 190lbs] ( 12 months ) weight loss progress

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Lost 45lbs

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Today’s struggle

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F/26/5’8 [240 lbs > 154 lbs = 86 lbs lost] 18 months

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Something to be Thankful for!

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F/40/5’5” [258 > 165 =93lbs](13 months) Seeing the difference…sometimes

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24 hour fast

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M/31/5’8 [297> 185 = 117lbs lost] (18 months) Natural

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How many times did you try and fail before it finally clicked?

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F/33/5’3 [185>158=27 pounds] (11 months) Excited for change!

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M/27/5'9 [353lbs>198lbs=155lbs] (2 Years) Face Gains

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F/43/5’6”[153lbs>146lbs=8lbs](4months) weight loss process

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Results so far

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F/28/5’5” [155lbs > 133lbs = 22lbs] (2.5 months) finally regained motivation 🥳

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F/25/5’4” [304.4 > 147.8 = 156.6lbs] (27 months) officially have lost more than what I currently weigh! I don’t even recognize the person on the left both physically and mentally. Biggest advice is to dive deep and tackle the emotional side of eating.

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F/29/5’3 [190 > 153= 37lbs] (6 months) Found this picture from May and had to compare to today! So happy to feel better in my own skin.

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Does anyone here have a history of gallbladder issues? I have a pain that I suspect is my gallbladder and I have a few question.

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M/39/5’10” [310lbs > 210lbs = 100lbs](36 months) just hit 3 years sober!

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A warning about safety in our subreddit and what to do about inappropriate messages.

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Newbie advice

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Le Whif alternative

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F/30/6’0” [299lbs > 265lbs = 34lbs] 2 months

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F/33/5'0 [232>183=49 lbs lost] 4 months

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48 hour fast

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Started IF In September

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F/28/5’7” [188 > 145 = 43#] (1 year 4 months) tried on this dress last August and was shocked with how I looked so I made some major changes!

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How do you stay motivated?

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F/29/5’3” [199 > 120= 79lbs] (1 year)

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Does anybody feel like they just can't do IF?

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M/27/182cm [114kg -> 95kg] | 2 Years | I was 137kg at my heaviest 5 years ago.

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F/29/5’3” [199 > 120 = 79lbs] (1 year)

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Lentils make me feel so full

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F/32/175cm [308lbs > 188lbs = 120lbs lost] 39 months. I did it! I lost 120lbs!! 🥳

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F/23/5'1" [95lbs > 115lbs = 20lbs] (3 years) Skinny to Fit!

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F/30/5’10 [294 > 198 = 96] (7 months) feeling so much healthier!

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F/28/5’2” [155lbs > 133lbs = 22lbs] (7 months) doesn’t sound a lot but a bit of a difference? :,)

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I'm attempting my first fast longer than a couple hours

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F/33/5'9" [274lbs > 200lbs = 74lbs lost] (11 months) Face progress

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F/27/5'3" [225>175=50lbs] (3 years)

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Starting IF

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F/38/5’2”[207 lbs>157 lbs=50 lbs] (2 years) First time posting

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How can I increase my protein intake? I have a lot of allergies and can’t eat at least 95% of all protein powders because there are too many allergies. Any tips for Whole Foods that I can add? Meats, particular vegetables? I can’t do nuts except almonds. Here is an example of what I eat.

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I am adjusting my calorie intake according to my weight and BMI every time I lose a pound. Why is my calculator telling me to eat more calories instead of fewer? None of my other stats have changed. First photos are current, last two are from when I started.

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M/22/5’11”[360lbs>248=112lbs](9 months) Face progress

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