Lentils make me feel so full

If your looking for healthy food that is really difficult to over eat, may I recommend making lentils with chicken or beef stock and seasonings of your choice (or with a recipe you find online). I get uncomfortably full if I eat too much and it makes me want to start fasting sooner. Also I find them super delicious. For ease I cook them in a slow cooker. via /r/intermittentfasting https://ift.tt/gER9NeB https://ift.tt/9qipNIC