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Showing posts from April, 2025
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April 30, 2025
F/35/5'5" [212lbs > 137lbs = 75lbs] (13 months) gym progress
April 30, 2025
F/27/5’7 [138 > 168 = 30] (4 years) Might not be much, but this is what 4 years of weightlifting looks like
April 30, 2025
Will this break my fast
April 29, 2025
F/42/5’2” [343lbs>217lbs=126lbs] (22 months) WIP
April 29, 2025
Day 3 of OMAD. Here my two previous meals. What do you eat in a day?
April 29, 2025
M/40/5’11[275>200=75](14 months)
April 28, 2025
F/37/5'6" [323lbs > 177lbs = 146lbs] (13 Months) Body dysmorphia says not much has changed
April 28, 2025
M/24/59[245lbs>190lbs=55lb](2yrs) I may not be where I want to be just yet but I still have to say I’m proud of how far I’ve come
April 28, 2025
F/28/5’4” [245 > 129lbs =58.513 kg] (2.5years) cheers to fitness, friends 🪭
April 27, 2025
F/38/5’5” [225lbs > 158lbs = 67lbs] (26 months) - NSV
April 27, 2025
F/24/5'7" [220lbs > 215.7lbs = 14.3lbs] A long awaited update - still holding steady and strong, about to reach 15lbs down!
April 27, 2025
10 pounds down in less than 3 weeks!
April 27, 2025
F/25/5’6 [215>159= 56lbs] 18 months slow and steady
April 26, 2025
F/36/5'7" [195lbs>157lbs = 38lbs] (10 months)
April 26, 2025
F/23/5’5’’ [187lbs > 176lbs = 11lbs] (3 months) i cant see the difference and it kills me!
April 26, 2025
48 YO male 5’7 sw 241 cw 201 but I’ve been struggling to move past this point for about 2 months. OMAD and 10,000 steps every day. Why am I stuck?
April 26, 2025
F/32/5'7" [230lbs>185lbs>181lbs = 49lbs] (11 months) Almost a year!
April 25, 2025
F/21/5’5 [149lbs > 132lbs = 17lbs] (1 month and a week) I’m so shocked at how much my body could change in such a short period of time!
April 25, 2025
2lbs from my goal weight, you know what? hell yeah I feel proud.
April 25, 2025
F/31/6’ [264lbs > 177lbs = 87lbs] (16 months) | I'm looking forward to how much progress I'll see in another month of working hard!
April 25, 2025
F/30/5'8" [275 > 170 = 105] (21.5 months) Best advice? Remain unbothered and consistent
April 24, 2025
F/25/5'5" [149lbs < 157lbs = 8lbs] (10 months) Do the pilates.
April 24, 2025
F/22/5’0 [181lbs > 151lbs = 30lbs] (2.5 months)
April 23, 2025
Daily Fasting Check-in!
April 23, 2025
Jealous of Everyone Losing
April 23, 2025
F/32/5’6” [215lbs > 190lbs = 25lbs] (2 months) Postpartum weight loss—5th kid—. . . Long way to go, but I’m going!
April 23, 2025
F/32/5’5” [195 lbs > 143 lbs = 52 lbs] (>1 year) Have to remind myself how far I’ve come
April 22, 2025
1 year difference
April 22, 2025
M/22/5'8"[180lbs>160lbs=20lbs] (1 year) | Crazy what can change in a year!
April 21, 2025
What to say when ppl ask why I'm not eating?
April 21, 2025
F/25/5'4" [187lbs > 139lbs = 48lbs] 16 months) Got insecure with my weight once i caught my now ex talking to other girls on snap. Finally out of the relationship and i realize my weight was never the issue. Learning to accept myself and to eat how i want again!
April 21, 2025
F/27/5’8”[260>160= 100 pounds total] (16 months) finally shedding baby weight
April 21, 2025
F/23/5'5" [172lbs > 149lbs = 22lbs] 18 months) 4 days per week. Cardio changes depending on the fat loss phase im in. WALKED. Never walked less than 10k steps per day. No less than 8 hours of sleep per night. Quit alcohol. Learn micronutrient guidelines for my hormonal health. Stay consistent
April 20, 2025
F/27/5’1” [100lbs > 120lbs=20lbs] (12 months) progress
April 20, 2025
Need to go back on track, support me please I feel low
April 20, 2025
F/32/5’5”[118kg > 58.5kg = 59.5kg] (4 Years) New to this community!
April 19, 2025
F/36/5’6” [205lbs>150lbs=55lbs] (2 years) Honeymoon vs Now
April 19, 2025
F/24/5’8” [154lbs > 128lbs = 26lbs] (2 years) Never realized I had a waist hidden under there!
April 18, 2025
M/31/5’7 [328>164=164] (3.5 months) new here)
April 18, 2025
M/41/6’1”[250lbs>205lbs=50lbs](3years)
April 18, 2025
M/21/5’10 [241.5 > 141.5 = 100 pounds lost] (about a year) can’t wait to see where i’m at a year from now!
April 18, 2025
F/32/5’7” [148lb > 132lb=16lbs] (1 year) last April to this April! Maxed out 15 pull ups this week
April 17, 2025
F/26/5’5” [260lbs > 254.6lbs = 5.8lbs] (One month) really feeling discouraged until I took this pic today
April 17, 2025
People who did 18:6 how did it work for you?
April 17, 2025
Fruit tastes so good right now
April 17, 2025
M/29/6’1” [260 lbs > 200 lbs =60lbs] (3 year) weight loss progress
April 16, 2025
F/35/5’5 [294 > 249 = 45 lbs] | 5 months | 320 in the face photo. First time I’ve been closer to 200 than 300 in probably 10 years!
April 16, 2025
My first ever 24 hour fast, breaking with Brunswick stew!
April 16, 2025
F/22/5'5" [129lbs > 134 = +5 lbs] (2 years) s/p never skipping a leg day—thunder thighs
April 16, 2025
F/26/5’5 [143.7lbs>135.2lbs=8.5lbs] (1 Month) I don’t see progress
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