F/23/5'5" [172lbs > 149lbs = 22lbs] 18 months) 4 days per week. Cardio changes depending on the fat loss phase im in. WALKED. Never walked less than 10k steps per day. No less than 8 hours of sleep per night. Quit alcohol. Learn micronutrient guidelines for my hormonal health. Stay consistent

via /r/progresspics goo.gl/U1Gr1S