Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from July, 2025
Show All
July 31, 2025
Is alternate day fasting more efficient at burning fat?
July 31, 2025
F/29/5”3’ [295>215ish = 80lbs] (18 months) - jan 2024 vs July 2025 - CrossFit and sema, started losing may 2024
July 31, 2025
M/42/6'3" [305lbs > 218lbs = 87lbs] (6 months) I finally hit my goal weight
July 30, 2025
F/39/5’3 [200lbs > 170lbs =30lbs] (11 months) slow and steady!
July 30, 2025
I’ve lost 37kg (81.5 pounds) in less than a year intermittent fasting
July 30, 2025
M/33/5'5" [280lbs > 210lbs] (10 Months) Face gains. A little over halfway through the metamorphosis.
July 30, 2025
M/32/5'8" [190-210lbs] (6 months) Bulking up to fulfill my goals of competing in classic bodybuilding
July 29, 2025
F/37/5”7 [168 > 115 = 53] | 18 months | I didn’t realize how much my face slimmed down until I was scrolling through old photos.
July 29, 2025
Scale been stingy for a month. Reevaluating my diet. But then I see photos like this and realize how far ive come
July 29, 2025
F/32/5'7" [268lbs>176lbs = 92 lbs lost] (11 Months) Was struggling to see the difference in my face until I put these side by side.
July 28, 2025
F/29/5’10” [265 > 190 = 75lbs lost] (1.5 years) This is crazy!!
July 28, 2025
F/26/5’10”[285>195=90lbs] (22 Months between photos) I’ve been maintaining my weightloss for almost a year. I’ve never felt better, and feeling younger at 26 than I did at 20.
July 28, 2025
11 months
July 27, 2025
F/30/5’6 [260>219=41lb lost] (24 months) back at it after a gym hiatus
July 27, 2025
F/24/5’4 [221>140=81lbs] (11 months) face gains, the before photo is so embarrassing to look at now
July 26, 2025
March vs. now
July 26, 2025
Alternate Day OMAD, has anyone tried it?
July 26, 2025
M/38/6'1" [260lbs > 194lbs = 66lbs] (6.5 months) Didn’t like what I saw on the before pic – so I decided to change it.“
July 25, 2025
Plateau
July 25, 2025
F/28/5’6” [190lbs > 155lbs = 35 lbs] (15 months roughly)
July 25, 2025
hit my GW after a year and a half!
July 25, 2025
F/34/5’5” [148 > 138 > 128 = 20 pounds](3 months) Took a break from Reddit.. here’s what I’ve been up to!
July 24, 2025
F/24/5’10” [237 lbs > 160 lbs = 77 lbs] (48 months) slow progress because of some inconsistency in between.
July 24, 2025
F/28/5‘9 [211lbs > 178lbs = 33lbs] (1 year) same shorts
July 24, 2025
Finally seeing progress!
July 23, 2025
F/40/5’7” [350ish > 155 = 195lbs lost] (over the course of two or so years) new member
July 23, 2025
Goals
July 23, 2025
F/39/5’5 [329 lbs > 256 lbs =73 lbs] (9 months) Post divorce glow up is REALLLLLLLL
July 23, 2025
X/25/165cm [85kg > 73kg = 12kg/26lb Loss] (333 days) Don’t really get a chance to share these results so I’d thought I’d show the internet :)
July 22, 2025
Veggie Ideas
July 22, 2025
F/36/5’1” [210 > 130] = 80 lbs (1 year and 3 months) Prioritized my health and fitness
July 22, 2025
F/29/5”3’ [295>215ish = 80lbs] (18 months)
July 22, 2025
F/32/5’6” [205lbs > 145lbs =60] ( 24 months) from alcohol abuse to bipolar diagnosis to my happy self
July 21, 2025
F/25/5’9” [205 lbs > 190 lbs] (3 months) I haven’t been working out, just watching what I eat :)
July 21, 2025
F/28/5’2” [220>160=60lbs] (10 months) still 30 pounds to go but I don’t hate taking pictures anymore!
July 21, 2025
Trust the process
July 21, 2025
M/33/5’9 [184 > 174 = 10 lbs] (6 months) Still about 14 lbs to go
July 20, 2025
M/38/5'7" [260lbs > 175lbs = 85lbs lost](13 months) So glad to be able to find shirts I like in my size again
July 20, 2025
F/20/5’8 [245-195=50lbs lost] (5 months) Arm Gains!!
July 20, 2025
3 months apart don't feel different
July 19, 2025
F/29/5’7” [228 > 170 = 58lbs] (2.5 years) celebrating small wins
July 19, 2025
Ohhhhh, I'm halfway there
July 19, 2025
F/28/168 [58kg > 58 kg = 0 kg] (11 months) Slowly getting there
July 19, 2025
F/21/5’5 [245>236=11lbs] 1 month
July 18, 2025
F/33/5’5 [167>138= 29lbs] 24m ish | Trying hard to focus on building muscle
July 18, 2025
F/34/5’1” [219>149=70 pounds] (15 months)
July 18, 2025
I'm So Tired Of Awful Planning By My Family
July 18, 2025
Down 36 lbs. How can I shrink my stomach so it’s less saggy without working out. I have a broken ankle right now and cannot do much.
July 17, 2025
It was a great week! 💪🏾😊
July 17, 2025
Peppermint Tea
Newer Posts
Older Posts
Home
