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Showing posts from February, 2026
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F/28/5'5 [230lbs > 210lbs = 20lbs] 6 months | loving the progress I'm seeing :)

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8 months and still maintaining 50 pounds weight loss! 😁🙌🏾💪🏾❤️

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why fasting felt harder than it should

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F/21/4’11 [98 > 107 = 8 lbs gained] (10 months progress) muscle gain journey:)

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F/34/5'4 [224 > 207 = 18lbs] (5 mo) Not just seeing weight loss in my face but progress on my skin care and eye training too

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Can I fast only on the weekdays and see results?

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F/30/159cm [75kg > 70kg = 5kg] (1 year) Arm difference in exactly a year, arm fat feeling more squishy

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F/22/5’9” [220 > 167lbs = 53lbs] (5-6 months)

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No loss after 3 weeks ~22hr+ IF

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Diet Review: Intermittent Fasting for Weight Loss

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M/30/6’1 [235lbs > 209lbs = 26lbs] (6 months) weight lifting and Hims helped a lot too

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Impersonation/Original Content

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BMI = Finally "Normal weight"! Woohoo!

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M/27/5’9” [210lbs > 167lbs = 43lbs] (8 months) Slow and steady. Looking for more loss. Starting running more recently and my mile time has decreased significantly

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So, having a bowel movement every 4-5 days on the OMAD diet, normal?

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F/28/4'11" [100 lbs > 100 lbs = 0] (18 months) I love lifting heavy things

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6’ 350 - 230 16 months

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M/29/6'1" [225lbs > 195lbs = 30lbs] | 10 months | Progress so far!

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M/49/5’11” [267 > 193 = 74] (12 months). One year

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M/28/5’7 [59kg-70kg=11kg gained] (8 years training) addicted

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20:4 M-F, weekends off?

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F/24/5’2” [175-ish lbs > 105:110-ish lbs= 65lbs](6 years) — A photo progress of my weight overtime from 2020 to 2026

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Drink options during clean fast

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Anyone else start to feel a little high by hour 23?

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For OMAD People......

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M/21/5’9” [114lbs > 168lbs = 50lbs] (5 years) Lean bulk.

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Halfway to 96

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Calorie question

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Day 3 of water fasting. The area under eyes has dark circles and looks puffy. What negative body changes do you experience?

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Completed my first fast in a long time. Hoping to keep the momentum going.

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M/37/6’4 [300lbs > 210lbs = 90lbs] (26 Months) 300lbs | 260lbs | 215lbs

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A warning about safety in our subreddit and what to do about inappropriate messages.

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M/34/5’10” [185 lbs > 185lbs = 0 lbs] (4 years) No weight loss but the difference of 28% BF to ~10% (using PEDs)

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F/18/5'2" [78kg > 61kg = 17kg] (12 Months) Weight loss and gym progress

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F/31/5’3” [145lbs > 125lbs = 20lbs] (~3 months) subtle but meaningful change :)

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F/40/5'5" [415lbs > 290lbs = 125lbs] (11 Months) Weight loss progress

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F/24/5’4 [200lbs > 135lbs = 65lbs] (1 year) face gains

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After 2 years of less sugar and carb

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M/30/6’4” [440lbs > 278lbs = 162lbs] (12 months) You never know when it will stick. Keep trying!

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Feeling off/ cracked lips normal?

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M/31/5’9” [275 > 195 = 80lbs] (10 month) Weight Loss Progress

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fasting is incredibly easy?

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F/26/5’6 [231lbs > 168lbs = 62lbs] (2 years) two years on! 🎈

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F/55/5'2" (158cm) [169lb (77kg) > 112lb (51kg) = 57lb (26kg)] (1 year)

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F/22/5’9 [192 > 150 = 42 lbs] (10 months). At maintenance and have never been more confident

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M/35/5’10” [283lbs > 199lbs = 84lbs] (24 months) finally hit onederland for the first time since high school!

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F/34/5’4 [260lbs > 130lbs = 130lbs] (11 years)

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M/27/5’11 [210 > 160 = 50] (10 month)

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Getting sick under fasting

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F/50/5’4” [160 = 160] (3 months)

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