Diet Review: Intermittent Fasting for Weight Loss

Been digging into some actual research on intermittent fasting instead of just transformation posts Found this review from Harvard that breaks down different IF approaches like time restricted eating and alternate day fasting What stood out to me is that it basically says IF can be effective for weight loss but the key factor seems to be adherence not magic It doesn’t outperform everything else automatically It just gives some people a structure that’s easier to stick to That kinda lines up with what I’ve seen here The people who keep it simple and consistent seem to do better than the ones constantly changing protocolsFor anyone curious here’s the review via /r/intermittentfasting https://ift.tt/pty6lWA https://ift.tt/mIroV2i