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One year progress photo… IF (16:8), weight training 6 days with at least 45-60 minutes of cardio.. long way to go but getting there..

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How long does homemade hummus last in a sealed container in the fridge? https://ift.tt/EtHQhM6

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SW: 475 CW: 190. I did IF from 9pm till 2pm. Ate clean, lost 200lbs. Had skin removal surgery, lost about 100 more. Gained some back in muscle. I work out about 6 days a week, but I lost my first 200lbs with small diet changes & IF.

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F/24/5’4 [238lbs >200lbs = 38lbs lost] (5 months) can’t wait to see what the next 6 months look like! 🤗

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F/25/5’5” [175 > 155 = 20lbs] 18 months of actively trying to lose the weight I put on in college

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Is there side effects for taking fish oil and vitamin C the same day? https://ift.tt/6xsHXp4

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Before and after 23/1 low carb.. 19-20kg in 2-3months

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It’s time to get my life back. Left was 2018. Right is now after having 2 kids. I started today. 22:2 OMAD. CW: 205lbs. GW: 150lbs.

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F/28/5'1" [200lbs-122lbs = 78lbs] (4 years) Feeling brave enough to post today! I tried lots of new things, and eventually I found a sustainable healthy lifestyle I love living. I'm about 10ish lbs from my goal weight. So exciting to be this close to the finish line! Wish me luck!!! 🤞

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M/28/5'10" [187lbs > 172lbs = 15lbs] (3 months) Successful cut

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Slow and steady on 20:4

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