SW: 475 CW: 190. I did IF from 9pm till 2pm. Ate clean, lost 200lbs. Had skin removal surgery, lost about 100 more. Gained some back in muscle. I work out about 6 days a week, but I lost my first 200lbs with small diet changes & IF.

https://ift.tt/cnupze2 via /r/intermittentfasting https://ift.tt/XyaU7Rj https://ift.tt/cnupze2