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M/24/6'2" [165lbs > 175lbs = 10lbs] (24 months) The difference a shave and a haircut can make (and 2 years of better nutrition, exercise, hydration, sleep, skincare, etc)

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Post meeting with nutritionist update ,

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F/28/5'5 [298>140= -158] Years of progress, but I'm so proud of how far I've come!

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Is air-frying frozen chicken strips considered a relatively healthy meal? https://ift.tt/tbOTB2D

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Dropped from 17.2% body fat to 11.4% body fat in 30 days!

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F/24/5’5” [260lbs > 180lbs = 80lbs] Weight loss progress

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Lost 50lbs with IF!

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M/41/5'11 [377>187=190](3 years) 17 pounds to goal. (1200 calories a day with... setbacks)

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Nutritional comparison chart for flour; almond, spelt, WW, oat, coconut etc https://ift.tt/tbOTB2D

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F/20/5’5” [172-151] (6 months) Lost 20 lbs so far! Having a WL plateau rn but still so happy!

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20:4 fasting. Only 7lbs down, but I tried on pants today and my stomach wasn't bulging out! Here's my progress:

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