Is air-frying frozen chicken strips considered a relatively healthy meal? https://ift.tt/tbOTB2D

to provide some context my main source of energy for the past 6 months has been fast-food (I know I’m lucky to still have working arteries) and obviously that might not be the most viable healthy foods around. So I want to improve my diet without devoting eons to cooking & becoming culinarily literate. I have recently bought a air fryer as a testimony to my desire to change but I want to know if there are healthier options or less-time consuming methods to cook fresh chicken etc.

TL;DR: I haven’t been eating healthfully for a while and want to know if airfrying frozen poultry would be a generally healthy food or if there are better alternatives that don’t require a degree from culinary schools

goo.gl/FXiP5V