I love fasting but just can't w/low carb and keto

The title pretty much says it all. I believe low carb and/or keto are very healthy, especially for reducing inflammation, but I feel so deprived. While I was fasting a few months ago I would measure my ketones with a ketonix (breath ketones) and was always able to get right back into ketosis the next day regardless of how many carbs I ate. Even if I had something with sugar ... so, I am going to need to be patient and let my body work its way back into fat burning and ketosis. I know it would be faster to get into ketosis/fat burning by lowering my carbs but I simply dread it.​I'd love to hear from others who have had success with losing weight with fasting. I'd also appreciate comments from those who feel it is necessary to eat low carb or the keto way. via /r/intermittentfasting https://ift.tt/2N0LMzs https://ift.tt/eA8V8J