Looking for help with meals while trying to lose https://ift.tt/eA8V8J

I'm looking for some ideals for similar meals to the ones I have currently. They can be similar in ingredients or just nutrition. I'm currently trying to lose weight at 30 and so I'm working out and eating around 1800 calories a day with a 6-18 hour window. I am also a volume eater if that helps.

My current go to meals have been: Breakfast- egg whites, red potatoes, ground chicken sausage 1200 calories 130 protein 125 carbs 40 fat

Tacos- ground chicken, black beans 1000 calories 75 carbs 40 fat 125 protein

Chicken tacos- shredded chicken, black beans 1000 calories 75 carbs 20 fat 175 protein

Chili- ground chicken, kidney beans, tomatoes, corn 1300 calories 140 carbs 40 fat 120 protein

I snack for the rest of my calories but these have been my go to meals and I'm looking to switch it up some.



https://ift.tt/2KqVmYM

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