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Showing posts from March, 2019

M/35/6’3”[534>217=317lbs] DONT GIVE UP

[Metamorphosis Monday] Share your weekly growth! - Monday, 01 April 2019

M/32/5’7” [460 > 275 = 185lbs] ways to go but wanted to remind myself how far I’ve come

Fasting twenty four hours 3 days a week since November 2018. Both pictures were taken first thing in the morning before i'd eaten anything.

I made me onigiri! Filling is Salmon salad (packaged salmon with a little Mayo, mustard, salt and pepper), cucumber and carrots. I made it with organic brown rice. Wrapped around with Nori (seaweed paper). https://ift.tt/2FF5I5j

F/27/5'3" [210>137=73 lbs] (13 months) Improved my lifestyle and mental health, now only 10-15 lbs to go!

M/63/6'1"[300 lbs>214 lbs=86 lbs] (One year) Aimed to hit my goal of 200 in a year, oh well, thrilled to be so close. 6/18 IF with lots of dog walking. It's never too late to take control. You guys are SUCH an inspiration!!!

When MyFitnessPal alerts me that I didn't log anything for breakfast or lunch.

F/34/5'1" [209>144.6=64.4 lbs] (11 months) CICO using MFP, Hit my first goal weight! Hope to lose another 20 or 30 lbs.

Face gains. 20lbs down. (SW:287 CW:267 :Mustache was not a side effect of IF)

How to eat healthy with a job on the road? https://ift.tt/eA8V8J

Very new to IF! Just discovered it last week & I feel motivated but very nervous! Wish me luck 🤞

Your Weekly Intermittent Fast Tuesday Thread

Sautéed shrimp, berries, feta, and greens https://ift.tt/2I43YFm

For the first time in years, I’m not obese anymore!

M/24/5'6" [125>115 = 10 LBS] (36 months/3 years) It's a day of celebration for all of us

F/30/5'9" [176lbs > 145lbs = 31lbs] Finally feeling truly confident in my body

I don't know what my starting weight was, but after 3 months I weigh 158 and am down 2-3 pants sizes!

Is this 35 grams dry or per made pancake? https://ift.tt/2CXcovd

90 Day Progress - It's been an extremely uncomfortable & embarassing beginning yet highly honorable, knowing I've inspired so many! You always see amazing transformations before/after the journey but never the journey itself. I will prove that normal people can do it too, anything is possible. -MM

M/27/6'0" 1 month of 16:8 and gym 5x/week. Down 16lbs and more energetic and muscular. Been lurking here and decided to post my progress. You guys are inspirational.

90 Day Progress - It's been an extremely uncomfortable & embarassing beginning yet highly honorable, knowing I've inspired so many! You always see amazing transformations before/after the journey but never the journey itself. I will prove that normal people can do it too, anything is possible. -MM

F/21/5’4” [139lbs>119lbs=20lbs] here’s another update for those who were interested. Sept 2018 to today. (Info in comments)

F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again

Homemade Chicken Burrito Bowl https://ift.tt/2FNa3ET

One month of 16/8 If and Keto down 22 lb

Gingerbread protein waffles with mountain blueberries and sliced mango. Mandarin oranges. Whole milk latte. https://ift.tt/2uCKmAz

How do you start your day? https://ift.tt/2HO4fgD

Mix it up a little. It’s okay!

F/32/5’5” [12/31/18 153 —> 3/30/19 146.8 = -6.2] Was hoping for more but will still keep going! Clothes fit better than pre-last baby at 135lbs, keep telling myself I’m more muscular than I was then as I am doing more weight training.

F/22/4’8” [260lbs > 195lbs= 65lbs] From cousins wedding to buying my own wedding dress.

10 'Healthy' Foods That Are Actually Bad For You https://ift.tt/2I3O91p

F/27/5’4 [171lbs - 135lbs = 36lbs] (2 years) After not being able to work out for a few months over winter and regaining 5lbs I’m still pleased to see how far I’ve come!

M/27/5’8” [287lbs > 190lbs = 97lbs] . Lost a foot and a half of my waist. Now I’m gaining the good muscle weight and I love it. 1.5 years.

F/20/5”4 [190lbs>145lbs = 45lbs] (1 year) thought I’d post a clearer pic of my face gains since so many of you lovely people pointed it out in my last post! Didn’t quite realise how dramatic the change was

Soy - yes or no? https://ift.tt/eA8V8J

F/36/5’10” [297lbs > 208lbs = 89lbs] (8 months) Today I'm officially not morbidly obese anymore!

F/24/5'2 [93kgs > 63kgs = 30kgs] 2 years - from insecure, wearing a million layers even in crazy heat, and scared to ever show skin, to living free, unencumbered and confident

F/20/5’3” [185lbs>128lbs=57lbs] Sorry for the less than ideal quality of the before picture, but I finally made a comparison for my face gains!! Pretty pleased with this. Last year vs two weeks ago.

IF and Periods

Does intermittent fasting lose effectiveness overtime?

Must Know Super Health Benefits of Banyan Tree https://ift.tt/2HOBnEU

F/27/5'7 [350lbs>204lbs=146lbs] (2 years) I finally see the light at the end of the tunnel! 5lbs and I'll be under 200lbs! That hasn't happened since elementary school. 29lbs to go to reach my goal weight!

F/23/5'7" [222lbs > 152lbs = 70lbs] (12 months) 2 pounds away from my goal weight and I have a jawline again!

[Homemade] turkey lettuce wraps w cheese, salsa and hummus [oc] https://ift.tt/2HNHU2L

Thoughts?

M/23/5'11" [186lbs > 156lbs = 30lbs] I didn't realize how much my face could change! I'm so happy!

Springtime brunch feat. Cast Iron Egg Bake with avocado, Fresh Berries, and homemade milk tea 🍀 https://ift.tt/2CLcCFs

F/27/5’ 7” [175>129=46 lbs] years ago I was depressed and had a problem with binge eating. Now I’m happier and healthier than I’ve ever been. There’s always hope.

F/28/5’6” [259lbs > 229lbs >30lbs] i hit the 30 pound mark today! IF Keto started January with lots of cheating in between☹️ GW 160 face gains! Plus my neighbor noticed I lost weight this morning!

6 Healthy Restaurant Chains To Fuel Your Travels https://ift.tt/2U7xph1

M/33/6’8” Long-time lurker here. Just dropping in to say thanks for the motivation and knowledge this sub and r/keto has dropped on me every morning. I’m down 85 lbs doing OKMAD (one keto meal a day) Hardest part of my new life is the usual “experts” (fam, friends & co-works).

Face gains. 28F/6’0 [350-230] = 120 lbs.

M/48/6'2" [250lbs > 199.2lbs = 50.8lbs] (10 months) My dad has struggled with his weight ever since I was born, and this year he found the perfect workout and diet combination for himself. This is the first time he's weighed less than 200lbs since 1995!

One month ago to today, twenty pounds down! Thanks everyone for your wonderful advice and tips!

F/33/5'9" [295>234=61lbs] (6 months). CICO (vegetarian), cardio. Aiming to drop a cool hundo by my wedding in September!

Instant pot salmon, sweet potato, and broccoli! https://ift.tt/2FLJOyr

Once a week protein smoothie? https://ift.tt/eA8V8J

I'm lighter now than I was in high school

F/22/5’8”. [088lbs > 136lbs= 48lbs] 3 year anorexia recovery progress. Top right I was 175lbs thanks to binge/purging. Anorexia won’t win 💪🏼

Didn't even notice my progress in body composition before I saw these two images side by side. Not a huge difference, but this combined with the improvements in my overall health + energy levels are SO motivating to me! Remember to take a before photo, no matter how much it sucks!

Quinoa, broccoli & black beans! https://ift.tt/2VdPhmQ

Guys, you have no idea how good it feels to not have sugar until you’ve been off of it for a few days

A meal plan suit everyones fasting times

Desserty Mango chia pudding. Recipe in comments. https://ift.tt/2V7ICuu

F/28/5'5" [266 lbs > 200 lbs = 66 lbs] 6 months. Today I realized I should probably go bra shopping.

matties-buffalo Best chicken fried steaks in Elko restaurants https://ift.tt/eA8V8J

F/25/5’3” [180>144] (9 months) I swear I get shocked by my body at least once a day.