F39/5'11 SW:220 CW:203 GW:180ish 19:5 since Jan. Hoping to get to goal before my 40th bday in Dec. Have just started doing some fasted workouts. Making progress!

https://ift.tt/2YCHt2q via /r/intermittentfasting https://ift.tt/2ZfJ6lM https://ift.tt/2ZgF8cn